We´re now in full de-escalation in a month full of hope, light, flowers and life. And what´s more, we bring you good news – we already have an opening date at MasQi. On June 26th we´ll be open and ready to welcome you, so you can come and take care of yourself and renew your energy. In the meantime, here you have some new material. It´s time to awaken the desire to be well. The rest is up to you!
PROPOSAL 1 – BHRAMARI PRANAYAMA
Don’t miss this video on Pranayama Bhramari. Here are some of its benefits – it reduces stress and cerebral tension, helps to reduce anger, anxiety and insomnia, increases the body’s self-healing capacity, reinforces and improves the voice, induces a meditative state generating harmony in the mind, bringing consciousness to one´s interior. The sound has a calming effect on the mind and nervous system. Try it for yourself.
PROPOSAL 2 – WELL XPLORE
I want to share with you a video of one of the retreats that Xplore organises from Miami during the lock down. You can experience a 60-minute Vinyasa Yoga class with Leslie Glickman of Yoga Journey followed by another 60-minute class with me on how to boost your immune system through nutrition. I hope you enjoy it!
Visit their webpage for more virtual retreats: https://wellxplored.com/virtual-retreat
PROPOSAL 3 – HEALTHY RECIPES
Since we are still at home, we have to cook to eat well and healthily, to fill our bodies with energy and good health. Here are 3 finger-licking recipes – Cream of Millet and Quinoa (great for breakfast), Tofu Lasagna and Cereal Coffee Flan.
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We are far away, but closer than ever, thinking of you and hoping that you stay well.
Take care of yourself and let us take care of you!
Sonia Ferre
Founder and owner of MasQi
We’re working on preparing more material for you
