The retreat by Enaiya

Information

25th-28th April 2024. Retreat exclusively in English

Are you ready to be seen?

Embrace a new reality in your 40s and beyond, where you can fully understand the changes occurring in your body and navigate with confidence, the symptoms that come with them. It’s time to take charge and re-gain control.

No more feeling confused, uncertain or invisible.
It’s time for you to SHINE.

And we are here to light the way for you on this transformative journey.
The Retreat by Enaiya is a 4-day experience that will empower you to understand the profound physical, mental & emotional changes that naturally occur once reaching a certain age. With us you will learn invaluable tools and practices to re-claim your transition into perimenopause, menopause and beyond.

AT A GLANCE

• Discover the profound impact your female hormones have on your well-being and how their decline can impact your health.
• Learn how to live a lifestyle that naturally harmonize your hormones, enabling you to overcome symptoms, attain long-term weight loss, build strength for longevity, enhance sleep quality, and boost energy levels.
• Indulge in holistic self-care practices away from the chaos of your daily life, giving yourself time to disconnect. No children, no partners. No work…just YOU and your needs.
• Make meaningful connections with like-minded women who share your journey of re-discovery and empowerment.

YOU HAVE THE POWER

We are dedicated to empowering women through knowledge, ensuring that you fully comprehend the natural changes that occur in your body, without any sense of shame, embarrassment, or fear. These changes normally mark the onset of peri-menopause and the transition through to menopause which can last over a decade of a woman’s life.

This is why it’s crucial to be prepared and armed with the knowledge that you and all women deserve. Giving you the power to reclaim control over your body and embrace this pivotal stage of your life, full of confidence.

HORMONE HARMONY

Despite what you may have been told your body was not designed to struggle with hormonal issues. To prevent suffering unnecessarily, understanding the role of hormones and how they perform is essential. Aswell as being aware of the implications their decline can have on your long-term health, you will discover that living in alignment with the ebbs and flows of your hormones during your menstrual will enhance your overall wellbeing.

NOURISH THROUGH NUTRITION

What you eat daily provides the nutrients that are essential for the production, metabolism, and detoxification of hormones. If you don’t get enough of the right nutritious foods, your hormone balance will suffer and symptoms can be exacerbated, especially weight gain. There is so much confusion and debate when it comes to food, what to eat and what not to eat.

We will simplify your relationship with food showing you how to take a more intuitive approach to eating the right foods that will support your hormones.

SUPPLEMENTS TO SHINE

Plant based supplements can be looked at as preventative medicine providing an alternative or additional support to conventional HRT. Supplements composed of evidence-based formulations can play a central role in providing balance whilst addressing a whole array of symptoms. We will show you which supplements can be beneficial and how to combine them, so they work together synergistically, giving truly transformative results.

LIFESTYLE FOR LIVING

Balancing hormones requires a complete 360-degree approach for optimal wellness. Mental needs must be addressed as well as physical and emotional ones. We address the importance of exercise, sleep, stress management and mindset, exploring simple self-care practices that you can implement with ease into your daily routine.

WHAT TO EXPECT...

Each day has been structured to work through the 4 pillars detailed above. We encourage you to participate in all workshops, masterclasses, and self-care practices to get the most out of your time with us.

The masterclasses will be delivered through a live digital feed, allowing us to involve esteemed experts from all corners of the globe. Although they can’t be physically present at the retreat this won’t affect your learning experience in the least.

WHA'TS INCLUDED

The price includes a three-night stay at the MasQi, complete with all activities, workshops, and inspiring masterclasses. All meals throughout your entire retreat, accompanied by refreshing water and soothing herbal teas are also included. Additionally, we have curated a beautiful bag filled with surprises that we believe will enhance your self-care journey.

However, please note that transportation to the retreat location and flights are not included. Furthermore, any additional therapies, treatments, or massages can be enjoyed at an extra cost and settled directly at the retreat.

 

BOOK YOUR ROOM