The physical body, our temple, needs to eat well and many times it is our nutrition that is the beginning of our health problems. There is a concept called homeostasis, which is a natural state of the organism in which it itself has the
ability to adapt to different circumstances, self-healing and finding the right balance.

For this homeostasis to occur, the body needs a balance that comes from a natural diet and good management of toxins produced by the metabolism as well as the quality of the ingredients that we eat, allowing us to heal the physical body and find our health.

My goal is to accompany you in this process, acting as a guide so that you can begin an adaptation, in your specific eating habits, for your current situation and thus find full physical, mental and emotional health.

We will start with the initial session (90 minutes) in which I will give you a questionnaire with a wide range of questions that will help us to understand your current status.  I will ask you to tell me how you feel, if you have a medical diagnosis, to send me your last analysis (if available) and tell me of your eating habits. With all this information I will issue a document with the guidelines to follow, which I will send by email.  I will then accompany you for a month to help you make those changes in your diet, provide you with recipes, answer your questions and to help you achieve your goals. We will schedule 4 weekly sessions of 45 minutes for this purpose.

If you want me to accompany you in the process beyond a month, we can schedule weekly, biweekly or monthly sessions.
* This process can be supported by a mentoring session where you can work on removing any blockages that may impede the achievement of your goals.