Reset Program

Information

4-night program

The Reset program was created after the first ten years of MasQi's life, as a result of listening to our clients. The last few years have been very stressful for everyone, added to which has been a general lack of energy for many people and sometimes, a lack of purpose and enthusiasm for life or new projects to either undertake or maintain.

With this programme we want to help you to include certain habits to increase your energy, which will lead you to a more fulfilling life. We want to give you the tools to define your dreams by finding the focus you need to achieve them.

Servicios incluidos:

• 4 nights accommodation in the chosen room category.
• Full board following the RESET diet which provides a deep cleansing (detox) but eating, so it is suitable for everyone including those who do not feel like fasting on liquids. This light diet follows macrobiotic guidelines. Alternatives for vegans, coeliacs and other intolerances.
• Our Kukicha Tea is always at your disposal, digestive, alkaline and antioxidant.
• Free Wifi.

Therefore, this program has four bases:

1. Develop SELF-KNOWLEDGE through:

• The birth chart, where you will discover the map of your lights and shadows to be able to become aware of all your possibilities.
• A mentoring session that helps you to make improvements in your life, principally in areas that you find difficult right now, helping you to understand the learnings that life is bringing you.

2. BODY CLEANSING goal through:

• A light diet that will help you detoxify your body.
• A phytotherapy treatment to clean the kidneys through herbal teas.
• Supplementation to help you increase your energy.
• A purifying ayurvedic massage.
• 3 abhyanga, massage based on oil following the Ayurvedic philosophy.

3. Daily practice of YOGA - customised according to your physical condition.

4. The practice of daily MEDITATION in the afternoons, in which we will offer different versions of meditation, including sound baths with bowls or gongs, as well as different connection practices with the body.

 

 

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