Desarrollado por CruceCreativo
See our extensive range of activities in our
EVENTS DIARY

Whether you´re staying at MasQi or not, you can join us and enjoy a huge variety of activities:

October
01 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
01 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
01 de October de 2019

VOICE BATH

60 minutes session with Maria Sala where you will get a meditative state through her voice and guitar and the powerful effect of mantras.
DATE
01 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
02 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
02 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
02 de October de 2019

INTRODUCTION TO MEDITATION IN KUNDALINI YOGA

Meditation is a clean and sincere communication with your Soul that establishes a clear relationship towards the supreme consciousness.

Your mind becomes neutral and receptive, strengthening the power of intuition.

In Kundalini Yoga, we use different tools such as mantras, mudras, drishtis (focus) and specific breathing patterns.

Each meditation works on emotional, mental and physical states, helping to change erroneously established patterns that may have deeply rooted false beliefs.

Through meditation we can overcome and stop addictions, release states of anxiety, sadness and insecurity, help fight insomnia or increase our vitality, self-esteem and commitment.
DATE
02 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
03 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
03 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
03 de October de 2019

BREATHING WORKSHOP / PRANAYAMA

PRANAYAMA INTRODUCTION
With Sonia.
Yama means control and Prana means energy.
Pranayama refers to the breathing exercises that help us increase the flow of "prana" or energy through the nadis or energy channels.
We will perform different respiratory exercises that will help us to improve and become more aware of our breathing, and enjoy the multiple benefits that this practice produces.
DATE
03 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
03 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
03 de October de 2019
SCHEDULE
19:30-21:00
PRICE
40€
LANGUAGES
ES,EN,
03 de October de 2019

NEW CHIC BURGERS

We´ve designed a special dinner in which we´ll combine a tzastziki and baba ganoush with our vegan burguer.
And an surprising dessert…
Enjoy this “slow food” together with a one of our bio beers.
DATE
03 de October de 2019
SCHEDULE
20:00
PRICE
25€
LANGUAGES
ES,EN,
04 de October de 2019

VINYASA YOGA

DATE
04 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
04 de October de 2019

YOGA NIDRA

Nidra Yoga is an ancient practice that has its roots in ancestral Indian tradition. This yoga style combines deep relaxation with an attentive state of consciousness, exploring the states of wakefulness, sleep and deep sleep.
It generates an extremely positive state in the physical and mental being - emotionally stabilising, it reduces thought and has therapeutic effects.
Its practice promotes the joy of living, strengthens the immune system, prevents diseases, especially psychosomatic illnesses and reduces levels of stress and anxiety.
Recommended for everyone. Previous experience is not necessary. With Sonia.
DATE
04 de October de 2019
SCHEDULE
19:15-20:15
PRICE
13€
LANGUAGES
ES,EN,
04 de October de 2019

BLINDFOLD DINNER

Following the success of our Sensory Dinners, we offer a very special evening that will prove to be an unforgettable experience. A completely blind dinner, full of sensations, emotion, and lots of fun. Come and live the experience.
Surprise your partner or friends with a magical night in the Sierra de Mariola.
DATE
04 de October de 2019
SCHEDULE
21:00
PRICE
35€
LANGUAGES
ES,EN,
05 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
05 de October de 2019
SCHEDULE
7:30-9:00
PRICE
40€
LANGUAGES
ES,EN,
05 de October de 2019

YOGA FOR EVERYBODY

Sesión de yoga de 90 minutos para estirar nuestros músculos, trabajando especialmente la espalda, brazos y piernas. Consiguiendo:
- mejora postural,
- aprendiendo a relajarse más profundamente
- tonificando nuestros músculos
- ayuda a conciliar el sueño
- elimina bloqueos
DATE
05 de October de 2019
SCHEDULE
10:00-11:30
PRICE
13€/class
LANGUAGES
ES,EN,
05 de October de 2019

NUTRITION WORKSHOP

Nutrition workshop to learn how to eat well, how to start a healthy diet. 45 minutes of tips, practice and lots of conciousness...
DATE
05 de October de 2019
SCHEDULE
12:30-14:00
PRICE
13€
LANGUAGES
ES,,
05 de October de 2019

SOUND RELAXATION WITH QUARZ SINGING BOWLS

Experiencia de relajación profunda originada por la vibración de cuencos de cuarzo. Su sonido envuelve el cuerpo como una ola, proporcionando una experiencia similar a un masaje enormemente sutil o a una profunda y serena meditación. La gente que experimenta los efectos de los Cuencos de Cuarzo describen su experiencia como una gran relajación física y mental, sensación de flotar, bienestar, plenitud... Producen importantes desbloqueos en el cuerpo físico y energético, por lo que se utilizan como una importante herramienta terapéutica.

Los cristales de cuarzo pueden vibrar u oscilar de una forma regular y tienen una estructura molecular interna en espiral (muy similar a la del ADN). Esto hace que los cuencos de cuarzo tengan unas propiedades sonoras únicas. Producen una onda sinusoidal pura y crean un sonido multidireccional que se expande hasta un kilómetro de distancia y que puede durar varios minutos antes de extinguirse. “El sonido parece que va a un oído, luego al otro, luego detrás, más tarde parece que viene del suelo. ¡Es un sonido envolvente natural!”, dice Gaudry Normand.
Este sonido pasa a través de nuestro cuerpo y nos hace vibrar.
Las vibraciones producidas por los cuencos de cristal de cuarzo activan nuestras células y penetran profundamente en todo nuestro ser.
DATE
05 de October de 2019
SCHEDULE
18:30-19:30
PRICE
15€
LANGUAGES
ES,EN,
05 de October de 2019

ORIENTAL DINNER

Oriental dinner with dishes from the Middle East, including hummus, falafel, cous-cous…delicious!
Come along and enjoy this very special evening!!!
DATE
05 de October de 2019
SCHEDULE
21:00
PRICE
35€ cena con bebidas incluidas
LANGUAGES
ES,EN,
06 de October de 2019

ASHTANGA YOGA

90 minutes session of primary series with Sonia.

We will use the traditional system, working through complete vinyasas to feel the purifying effect of this ancestral practice. Using breathing as a base, the practice becomes a meditation in movement. The continuous practice of this style provides the body with great elasticity and strength, concentration and balance.

If you like a challenge, this is for you.

Book your Ashtanga Yoga class now! We´re waiting for you!
DATE
06 de October de 2019
SCHEDULE
9:00-10:30
PRICE
13€/class
LANGUAGES
ES,EN,
07 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
07 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
07 de October de 2019

MEDITATION AND ARMONIC SINGING BOWLS

60 minutes class starting with a mindfulness meditation and followed by a relaxing session of harmonic Tibetan singing bowls.
With Lenka Urbisova
DATE
07 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
08 de October de 2019

YOGA FOR EVERYBODY

Sesión de yoga de 90 minutos para estirar nuestros músculos, trabajando especialmente la espalda, brazos y piernas. Consiguiendo:
- mejora postural,
- aprendiendo a relajarse más profundamente
- tonificando nuestros músculos
- ayuda a conciliar el sueño
- elimina bloqueos
DATE
08 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€/class
LANGUAGES
ES,EN,
08 de October de 2019

VOICE BATH

60 minutes session with Maria Sala where you will get a meditative state through her voice and guitar and the powerful effect of mantras.
DATE
08 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
09 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
09 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
09 de October de 2019

INTRODUCTION TO MEDITATION IN KUNDALINI YOGA

Meditation is a clean and sincere communication with your Soul that establishes a clear relationship towards the supreme consciousness.

Your mind becomes neutral and receptive, strengthening the power of intuition.

In Kundalini Yoga, we use different tools such as mantras, mudras, drishtis (focus) and specific breathing patterns.

Each meditation works on emotional, mental and physical states, helping to change erroneously established patterns that may have deeply rooted false beliefs.

Through meditation we can overcome and stop addictions, release states of anxiety, sadness and insecurity, help fight insomnia or increase our vitality, self-esteem and commitment.
DATE
09 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
10 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
10 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
10 de October de 2019

BREATHING WORKSHOP / PRANAYAMA

PRANAYAMA INTRODUCTION
With Sonia.
Yama means control and Prana means energy.
Pranayama refers to the breathing exercises that help us increase the flow of "prana" or energy through the nadis or energy channels.
We will perform different respiratory exercises that will help us to improve and become more aware of our breathing, and enjoy the multiple benefits that this practice produces.
DATE
10 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
10 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
10 de October de 2019
SCHEDULE
19:30-21:00
PRICE
40€
LANGUAGES
ES,EN,
10 de October de 2019

HEALTHY TEX-MEX

We´ve designed a slow food dinner in which we´ll combine guacamole with nachos and onion rings together with our seitan burrito. Enjoy this menu with our bio beers.
And an surprising dessert…
DATE
10 de October de 2019
SCHEDULE
20:00
PRICE
25€
LANGUAGES
ES,EN,
11 de October de 2019

ASHTANGA YOGA FOR BEGINNERS

Ashtanga yoga is a physically demanding, dynamic discipline.
In this beginners´class we will practice a part of the first series: the standing series and the beginning of the sitting series. We will not practice inverted postures.
The class lasts for 75 minutes and is given by Sonia. No previous experience is necessary.
DATE
11 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€/class
LANGUAGES
ES,EN,
11 de October de 2019

OM MEDITATION

En este taller aprenderemos técnicas de inducción a la meditación mediante ejercicios de respiración y canto. Con ejercicios de pranayama, ayudaremos a la mente a enfocarse y con la práctica de cantó apropiado de Om, refinaremos la técnica para conseguir hacer vibrar el cuerpo y relajarse antes de entrar en meditación.
DATE
11 de October de 2019
SCHEDULE
19:15-20:15
PRICE
13€
LANGUAGES
ES,EN,
11 de October de 2019

ORIENTAL DINNER

Oriental dinner with dishes from the Middle East, including hummus, falafel, cous-cous…delicious!
Come along and enjoy this very special evening!!!
DATE
11 de October de 2019
SCHEDULE
21:00
PRICE
35€ cena con bebidas incluidas
LANGUAGES
ES,EN,
12 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
12 de October de 2019
SCHEDULE
7:30-9:00
PRICE
40€
LANGUAGES
ES,EN,
12 de October de 2019

KUNDALINI YOGA MASTER CLASS

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
12 de October de 2019
SCHEDULE
10:00-12:00
PRICE
15€
LANGUAGES
ES,EN,
12 de October de 2019

MEDITATION WORKSHOP WITH DANIEL VALLS

90 minutes meditation experience.
DATE
12 de October de 2019
SCHEDULE
18:30-20:00
PRICE
15€
LANGUAGES
ES,,
12 de October de 2019

PERUVIAN DINNER

Come and taste a dinner full of preuvians flavors and recipes.
DATE
12 de October de 2019
SCHEDULE
21:00
PRICE
35€ beverages included
LANGUAGES
ES,EN,
13 de October de 2019

YOGA WORKSHOP TO LEARN HOW TO HARMONIZE CHARKRAS

Ven a MasQi a este taller en el que Estela Cabrera te enseñará qué son, cómo funcionan y cómo armonizar los chakras a través de la práctica de Yoga.

En esta sesión de tres horas de duración podrás conocer de una forma sencilla la importancia que tu sistema energético tiene en la vida cotidiana.

Estela Cabrera.
Siente el Yoga como una forma de vida.
Primero como practicante y luego como instructora, comparte esta filosofía desde 2012. Le encanta transmitir desde la cercanía, la alegría y la sencillez, adaptando la práctica a las necesidades de cada persona.
DATE
13 de October de 2019
SCHEDULE
10:00-12:00
PRICE
30€
LANGUAGES
ES,EN,
13 de October de 2019

TALLER DE CONSTELACIONES FAMILIARES

Taller de Constelaciones Familiares y Movimientos del Alma con Registros Akáshicos.

Puedes vivir la experiencia como participante o constelar un tema personal.

¿QUÉS ES PARTICIPAR?
Cuando participas en un taller de constelaciones familiares y movimientos Akáshicos, sirves de canal para otras personas que quieren constelar un tema personal. Al ponerte al servicio, también descubres bloqueos que pueden estar muy profundos y dirigir tu vida de forma inconsciente. Es una forma de auto-descubrimiento más indirecta pero no menos eficaz.
Todos los que vivimos el taller nos llevamos inmensos regalos.

¿QUÉ ES CONSTELAR?
En este caso, decides mirar un tema en concreto que te puede estar limitando tu vida. Los participantes te ayudan representando las diferentes situaciones, partes o personas implicadas. Un movimiento sanador profundo que ampliará tu mirada y dará luz a tu corazón.

Aquí puedes saber un poco más sobre esta "herramienta sagrada": http://maestraakasha.com/registros-akashicos/

PLAZAS LIMITADAS
DATE
13 de October de 2019
SCHEDULE
16:00-21:00
PRICE
Constelar 60€, Participar 30€
LANGUAGES
ES,,
14 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
14 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
14 de October de 2019

MEDITATION AND ARMONIC SINGING BOWLS

60 minutes class starting with a mindfulness meditation and followed by a relaxing session of harmonic Tibetan singing bowls.
With Lenka Urbisova
DATE
14 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
15 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
15 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
15 de October de 2019

VOICE BATH

60 minutes session with Maria Sala where you will get a meditative state through her voice and guitar and the powerful effect of mantras.
DATE
15 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
16 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
16 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
16 de October de 2019

INTRODUCTION TO MEDITATION IN KUNDALINI YOGA

Meditation is a clean and sincere communication with your Soul that establishes a clear relationship towards the supreme consciousness.

Your mind becomes neutral and receptive, strengthening the power of intuition.

In Kundalini Yoga, we use different tools such as mantras, mudras, drishtis (focus) and specific breathing patterns.

Each meditation works on emotional, mental and physical states, helping to change erroneously established patterns that may have deeply rooted false beliefs.

Through meditation we can overcome and stop addictions, release states of anxiety, sadness and insecurity, help fight insomnia or increase our vitality, self-esteem and commitment.
DATE
16 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
17 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
17 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
17 de October de 2019

BREATHING WORKSHOP / PRANAYAMA

PRANAYAMA INTRODUCTION
With Sonia.
Yama means control and Prana means energy.
Pranayama refers to the breathing exercises that help us increase the flow of "prana" or energy through the nadis or energy channels.
We will perform different respiratory exercises that will help us to improve and become more aware of our breathing, and enjoy the multiple benefits that this practice produces.
DATE
17 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
17 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
17 de October de 2019
SCHEDULE
19:30-21:00
PRICE
40€
LANGUAGES
ES,EN,
17 de October de 2019

NEW CHIC BURGERS

We´ve designed a special dinner in which we´ll combine a tzastziki and baba ganoush with our vegan burguer.
And an surprising dessert…
Enjoy this “slow food” together with a one of our bio beers.
DATE
17 de October de 2019
SCHEDULE
20:00
PRICE
25€
LANGUAGES
ES,EN,
18 de October de 2019

VINYASA YOGA

DATE
18 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
18 de October de 2019

YOGA NIDRA

Nidra Yoga is an ancient practice that has its roots in ancestral Indian tradition. This yoga style combines deep relaxation with an attentive state of consciousness, exploring the states of wakefulness, sleep and deep sleep.
It generates an extremely positive state in the physical and mental being - emotionally stabilising, it reduces thought and has therapeutic effects.
Its practice promotes the joy of living, strengthens the immune system, prevents diseases, especially psychosomatic illnesses and reduces levels of stress and anxiety.
Recommended for everyone. Previous experience is not necessary. With Sonia.
DATE
18 de October de 2019
SCHEDULE
19:15-20:15
PRICE
13€
LANGUAGES
ES,EN,
18 de October de 2019

ESOTERIC DINNER

We present a night full of surprises. Visit the world of tarot and numerology whilst enjoying a delicious menu.
DATE
18 de October de 2019
SCHEDULE
21:00
PRICE
35€
LANGUAGES
ES,EN,
19 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
19 de October de 2019
SCHEDULE
7:30-9:00
PRICE
40€
LANGUAGES
ES,EN,
19 de October de 2019

YOGA FOR EVERYBODY

Sesión de yoga de 90 minutos para estirar nuestros músculos, trabajando especialmente la espalda, brazos y piernas. Consiguiendo:
- mejora postural,
- aprendiendo a relajarse más profundamente
- tonificando nuestros músculos
- ayuda a conciliar el sueño
- elimina bloqueos
DATE
19 de October de 2019
SCHEDULE
10:00-11:30
PRICE
13€/class
LANGUAGES
ES,EN,
19 de October de 2019

SOUND RELAXATION WITH QUARZ SINGING BOWLS

Experiencia de relajación profunda originada por la vibración de cuencos de cuarzo. Su sonido envuelve el cuerpo como una ola, proporcionando una experiencia similar a un masaje enormemente sutil o a una profunda y serena meditación. La gente que experimenta los efectos de los Cuencos de Cuarzo describen su experiencia como una gran relajación física y mental, sensación de flotar, bienestar, plenitud... Producen importantes desbloqueos en el cuerpo físico y energético, por lo que se utilizan como una importante herramienta terapéutica.

Los cristales de cuarzo pueden vibrar u oscilar de una forma regular y tienen una estructura molecular interna en espiral (muy similar a la del ADN). Esto hace que los cuencos de cuarzo tengan unas propiedades sonoras únicas. Producen una onda sinusoidal pura y crean un sonido multidireccional que se expande hasta un kilómetro de distancia y que puede durar varios minutos antes de extinguirse. “El sonido parece que va a un oído, luego al otro, luego detrás, más tarde parece que viene del suelo. ¡Es un sonido envolvente natural!”, dice Gaudry Normand.
Este sonido pasa a través de nuestro cuerpo y nos hace vibrar.
Las vibraciones producidas por los cuencos de cristal de cuarzo activan nuestras células y penetran profundamente en todo nuestro ser.
DATE
19 de October de 2019
SCHEDULE
12:30-13:30
PRICE
15€
LANGUAGES
ES,EN,
19 de October de 2019

NEUROSCIENCE ENHANCING HAPPINESS & MINDFULNESS

A vision through clinical hipnosis

The talk will approach through different perspectives, how Neuroscience has made incredible and outstanding researches to improve states of long lasting happiness, also and through the vision of Psico Physiology we can have a better understanding how patterns of behavior affect our lives and clues about how to change unwanted behaviors. A talk that will be dynamic and interesting in a place like the DOMO where there will be a hyptonic meditation practice also.

Carlos Pérez-Carracedo López, Diploma in Clinical Hipnosis and member of the GHR in the UK, has been formed in Psicotheraphy & Mindfulness in Harvard , is also a Certified Mental Coach and Mind managing for elite Sports by the Mental Training Institute in Frisco (California) ….. also many years of experience as a CEO

An interesting talk over different subjects through the approach of the subconscious mind and patterns of behavior
DATE
19 de October de 2019
SCHEDULE
18:30-20:00
PRICE
25€
LANGUAGES
ES,EN,
19 de October de 2019

ASIATIC DINNER

Te proponemos una interesante cena para viajar a lo largo de varios países asiáticos: Korea, Japón, China, India...
Interesante, verdad???
Te esperamos!!!
DATE
19 de October de 2019
SCHEDULE
21:00
PRICE
35€ beverages included
LANGUAGES
ES,EN,
20 de October de 2019

OCTOBER YOGA DAY

- 9:00-10:30 VINYASA YOGA
- 11:30-13:00 NUTRITION WORKSHOP (SPANISH)
- 13:00 BRUNCH
- 17:00-18:15 CLASSIC YOGA PATANJALI STYLE
- 18:15-19:15 GONG BATH
DATE
20 de October de 2019
SCHEDULE
9:00-19:15
PRICE
45€
LANGUAGES
ES,,
20 de October de 2019

NUTRITION WORKSHOP

Nutrition workshop to learn how to eat well, how to start a healthy diet. 45 minutes of tips, practice and lots of conciousness...
DATE
20 de October de 2019
SCHEDULE
11:30-13:00
PRICE
13€
LANGUAGES
ES,,
20 de October de 2019

THERAPEUTIC YOGA

Classical Yoga is an integral spiritual practice that works on the body, mind and consciousness. It includes various styles and modes of Yoga that became codified by a yogi known as Patañjali in his "Yoga S?tra" more than 2000 years ago. Given its basic thrust as practice, not belief, it benefits all kinds of people, regardless of their culture and religion. As path of constant self-exploration, commitment and reflection, it seeks the essential integration of all aspects of the human being and the cultivation of inner peace.

Patañjali states that "the pain of the future is to be avoided" (heya? du?kham an?gatam) with the practice of Yoga. We cannot change the past but we are responsible for the present and the future. Yoga can be applied for any individual seeking self-fulfillment of a spiritual kind. The practice offers a means to transcend suffering and therefore, it is suitable for anyone who shares this basic intent.

In addition to advocating the physical culture for which it is so well known in the West, it contains ethical precepts and practices that defend a simple approach to life. The entry point of Classical Yoga can be found in the discipline of nonviolence or AHI?S?. By attempting to do no harm to any life form, we take into account the interconnections of all life forms. A conscious practice of nonviolence will provide an ongoing point of conscience when making decisions, including the choice of our food, the choice of our livelihood and even the choice of our Yoga mat.

In the Yoga class, AHI?S? starts precisely on the mat. How do we treat our bodies? Where do we pay attention to? Inspired by the verses of Patañjali, Alba guides a Yoga class adapted to the particularities of the practitioners, the time of day and the season of the year, because harmony is to be found within but also with nature and the environment that surrounds us. You are more than welcome to come and join this class.
DATE
20 de October de 2019
SCHEDULE
17:00-19:15
PRICE
13€
LANGUAGES
ES,EN,
21 de October de 2019

ASHTANGA YOGA FOR BEGINNERS

Ashtanga yoga is a physically demanding, dynamic discipline.
In this beginners´class we will practice a part of the first series: the standing series and the beginning of the sitting series. We will not practice inverted postures.
The class lasts for 75 minutes and is given by Sonia. No previous experience is necessary.
DATE
21 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€/class
LANGUAGES
ES,EN,
21 de October de 2019

MEDITATION AND ARMONIC SINGING BOWLS

60 minutes class starting with a mindfulness meditation and followed by a relaxing session of harmonic Tibetan singing bowls.
With Lenka Urbisova
DATE
21 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
22 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
22 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
22 de October de 2019

VOICE BATH

60 minutes session with Maria Sala where you will get a meditative state through her voice and guitar and the powerful effect of mantras.
DATE
22 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
23 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
23 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
23 de October de 2019

INTRODUCTION TO MEDITATION IN KUNDALINI YOGA

Meditation is a clean and sincere communication with your Soul that establishes a clear relationship towards the supreme consciousness.

Your mind becomes neutral and receptive, strengthening the power of intuition.

In Kundalini Yoga, we use different tools such as mantras, mudras, drishtis (focus) and specific breathing patterns.

Each meditation works on emotional, mental and physical states, helping to change erroneously established patterns that may have deeply rooted false beliefs.

Through meditation we can overcome and stop addictions, release states of anxiety, sadness and insecurity, help fight insomnia or increase our vitality, self-esteem and commitment.
DATE
23 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
24 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
24 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
24 de October de 2019

BREATHING WORKSHOP / PRANAYAMA

PRANAYAMA INTRODUCTION
With Sonia.
Yama means control and Prana means energy.
Pranayama refers to the breathing exercises that help us increase the flow of "prana" or energy through the nadis or energy channels.
We will perform different respiratory exercises that will help us to improve and become more aware of our breathing, and enjoy the multiple benefits that this practice produces.
DATE
24 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
24 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
24 de October de 2019
SCHEDULE
19:30-21:00
PRICE
40€
LANGUAGES
ES,EN,
24 de October de 2019

HEALTHY TEX-MEX

We´ve designed a slow food dinner in which we´ll combine guacamole with nachos and onion rings together with our seitan burrito. Enjoy this menu with our bio beers.
And an surprising dessert…
DATE
24 de October de 2019
SCHEDULE
20:00
PRICE
25€
LANGUAGES
ES,EN,
25 de October de 2019

VINYASA YOGA

DATE
25 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
25 de October de 2019

YOGA NIDRA

Nidra Yoga is an ancient practice that has its roots in ancestral Indian tradition. This yoga style combines deep relaxation with an attentive state of consciousness, exploring the states of wakefulness, sleep and deep sleep.
It generates an extremely positive state in the physical and mental being - emotionally stabilising, it reduces thought and has therapeutic effects.
Its practice promotes the joy of living, strengthens the immune system, prevents diseases, especially psychosomatic illnesses and reduces levels of stress and anxiety.
Recommended for everyone. Previous experience is not necessary. With Sonia.
DATE
25 de October de 2019
SCHEDULE
19:15-20:15
PRICE
13€
LANGUAGES
ES,EN,
25 de October de 2019

BLINDFOLD DINNER

Following the success of our Sensory Dinners, we offer a very special evening that will prove to be an unforgettable experience. A completely blind dinner, full of sensations, emotion, and lots of fun. Come and live the experience.
Surprise your partner or friends with a magical night in the Sierra de Mariola.
DATE
25 de October de 2019
SCHEDULE
21:00
PRICE
35€
LANGUAGES
ES,EN,
26 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
26 de October de 2019
SCHEDULE
7:30-9:00
PRICE
40€
LANGUAGES
ES,EN,
26 de October de 2019

YOGA FOR EVERYBODY

Sesión de yoga de 90 minutos para estirar nuestros músculos, trabajando especialmente la espalda, brazos y piernas. Consiguiendo:
- mejora postural,
- aprendiendo a relajarse más profundamente
- tonificando nuestros músculos
- ayuda a conciliar el sueño
- elimina bloqueos
DATE
26 de October de 2019
SCHEDULE
10:00-11:30
PRICE
13€/class
LANGUAGES
ES,EN,
26 de October de 2019

NUTRITION WORKSHOP

Nutrition workshop to learn how to eat well, how to start a healthy diet. 45 minutes of tips, practice and lots of conciousness...
DATE
26 de October de 2019
SCHEDULE
12:30-14:00
PRICE
13€
LANGUAGES
ES,,
26 de October de 2019

GONG BATH

The vibration and sound of this ancestral instrument lead us into a deep and healing meditation, transforming and rejuvenating us. The Gong releases physical and emotional blockages, reduces stress and tension, eliminates negativity and cleanses the subconscious mind. It brings joy, serenity and compassionate feelings to our lives, stimulates the glandular and immune system and regenerates the nervous system. It realigns and harmonises us on a physical, mental, emotional and spiritual level and eliminates fears and reduces anger by taking us to a state of general well-being and inner peace. It is a unique instrument that raises awareness, connects with our true essence and opens our hearts.
DATE
26 de October de 2019
SCHEDULE
18:00-19:30
PRICE
18€
LANGUAGES
ES,EN,
26 de October de 2019

CENA HINDÚ

¿Quieres viajar por una noche a este país asiático? Ven a disfrutar de sus sabores en esta cena llena de color...

DATE
26 de October de 2019
SCHEDULE
21:00
PRICE
35€
LANGUAGES
ES,EN,
27 de October de 2019

ASHTANGA YOGA

90 minutes session of primary series with Sonia.

We will use the traditional system, working through complete vinyasas to feel the purifying effect of this ancestral practice. Using breathing as a base, the practice becomes a meditation in movement. The continuous practice of this style provides the body with great elasticity and strength, concentration and balance.

If you like a challenge, this is for you.

Book your Ashtanga Yoga class now! We´re waiting for you!
DATE
27 de October de 2019
SCHEDULE
9:00-10:30
PRICE
13€/class
LANGUAGES
ES,EN,
27 de October de 2019

EMPIEZA A MEDITAR

Taller de dos horas que te dará herramientas para introducir una práctica meditativa en tu día a día.

¿Por que la meditación nos ayuda? ¿Como empezar?

Conecta contigo y encuentra la paz interior a través de distintas prácticas de meditación.

Dedicate este espacio de tiempo para ti, para estar mejor y sentirte más pleno.
DATE
27 de October de 2019
SCHEDULE
17:00-19:00
PRICE
20€
LANGUAGES
ES,,
28 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
28 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
28 de October de 2019

MEDITATION AND ARMONIC SINGING BOWLS

60 minutes class starting with a mindfulness meditation and followed by a relaxing session of harmonic Tibetan singing bowls.
With Lenka Urbisova
DATE
28 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
29 de October de 2019

DYNAMIC YOGA INSPIRED IN BOWSPRING STYLE

El sistema Bowspring de Sridaiva es una práctica postural revolucionaria para la salud. Está basado en las investigaciones de la física y la biomecánica más actuales. Es un sistema de alineación que surge del yoga postural moderno y que activa todo el cuerpo en conjunto y crea un sentimiento de unidad y cooperación entre todas las partes. De esta manera, todo el cuerpo se tonifica.

Se puede practicar a cualquier edad, activando el sistema fascial posterior, cuidando las tres curvas naturales de la espalda y aprendiendo una plantilla que es posible llevar a todas las actividades diarias.

Bowspring está repleto de beneficios físicos y también facilita una excelente salud mental y emocional. Ya que la postura del Bowspring afecta positivamente el sistema nervioso y el circulatorio, el alumno puede esperar ver una mejora en la capacidad de concentración mental, la claridad emocional y una reducción en el nivel de estrés.

Con Lenka Urbisová
DATE
29 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
29 de October de 2019

VOICE BATH

60 minutes session with Maria Sala where you will get a meditative state through her voice and guitar and the powerful effect of mantras.
DATE
29 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
30 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
30 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
30 de October de 2019

INTRODUCTION TO MEDITATION IN KUNDALINI YOGA

Meditation is a clean and sincere communication with your Soul that establishes a clear relationship towards the supreme consciousness.

Your mind becomes neutral and receptive, strengthening the power of intuition.

In Kundalini Yoga, we use different tools such as mantras, mudras, drishtis (focus) and specific breathing patterns.

Each meditation works on emotional, mental and physical states, helping to change erroneously established patterns that may have deeply rooted false beliefs.

Through meditation we can overcome and stop addictions, release states of anxiety, sadness and insecurity, help fight insomnia or increase our vitality, self-esteem and commitment.
DATE
30 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
31 de October de 2019

KUNDALINI YOGA

Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
DATE
31 de October de 2019
SCHEDULE
8:30-10:00
PRICE
13€
LANGUAGES
ES,EN,
31 de October de 2019

ANAPANA SATI MEDITATION

60 minutes meditation practice.
Anapana is observation of the natural breath coming in and going out. Makes the mind happy, calm and concentrated. Is simple yet scientific

The original term ANAPANA SATI, comes from the Pali language of ancient India: ANA means BREATHING IN, APANA means BREATHING OUT, SATI means AWARENESS.

DATE
31 de October de 2019
SCHEDULE
18:10-19:10
PRICE
13€
LANGUAGES
ES,EN,
31 de October de 2019

ASHTANGA MYSORE

Grupo cerrado de yoga estilo Mysore, no es posible asistir a clases sueltas.
Si quieres puedes matricularte para asistir a clases todas las semanas.
Precio de a mensualidad para una clase a la semana 40€. Dos clases a la semana mensualidad de 75€.
DATE
31 de October de 2019
SCHEDULE
19:30-21:00
PRICE
40€
LANGUAGES
ES,EN,
31 de October de 2019

NEW CHIC BURGERS

We´ve designed a special dinner in which we´ll combine a tzastziki and baba ganoush with our vegan burguer.
And an surprising dessert…
Enjoy this “slow food” together with a one of our bio beers.
DATE
31 de October de 2019
SCHEDULE
20:00
PRICE
25€
LANGUAGES
ES,EN,
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