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See our extensive range of activities in our
EVENTS DIARY

Whether you´re staying at MasQi or not, you can join us and enjoy a huge variety of activities:

August
08:30h
August 01, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

In 2024, she completed her yoga teacher training and, since then, has led practices in wellness centers, private sessions, and outdoor classes, creating spaces where movement, breath, and mindfulness meet naturally.

Their intention at MasQi is to offer a close, conscious and respectful practice with each person, inviting them to reconnect with their inner balance through listening, presence and care.
DATE
August 01, 2026
SCHEDULE
08:30h-09:45h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 01, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 01, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 01, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 01, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 01, 2026

VOICE CIRCLE WITH VICKY ROS

The voice is much more than a sound, it is an extension of our identity, a unic imprint that reveals emotions, stories and deep truth of being.

Through the voice we express ourselves, communicate and discover ourselves.

Consciously exploring it is a path to self-knwowledge and liberation.

A voice circle is a safe guided group space for connecting with one´s own voice freely and authentically, without judgement or technical demands, where the voice becomes a bridge to oneself to others.

We work from the body and movements, allowing vocal expression to emerge organically, connecting with our breath, sensations, and emotions.

The body becomes a living instrument, a channel of expression.


Who is this for?

Anyone, no prior singin experience necessary.

It is ideal for those looking to free their voice, explore their creativity, and reconnect with their essence through the sound.

Main Benefits:

Awakens creativity and confidence

Strenghtens the connection with one´s own identity and authentic expression.

Release phisical tension and emotional blocks through vibration and movement.

Activates concious breathing and promotes holistic well-being.


DATE
August 01, 2026
SCHEDULE
18:30h-19:30h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:30h
August 02, 2026

HATHA YOGA WITH LOURDES MORA

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

In 2024, she completed her yoga teacher training and, since then, has led practices in wellness centers, private sessions, and outdoor classes, creating spaces where movement, breath, and mindfulness meet naturally.

Their intention at MasQi is to offer a close, conscious and respectful practice with each person, inviting them to reconnect with their inner balance through listening, presence and care.
DATE
August 02, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 02, 2026

TAPPING MEDITATION RELEASE STRESS WITH JESSICA

Esta meditación guiada combina la respiración consciente, la relajación profunda y la técnica de tapping (EFT) para liberar el estrés y restaurar el equilibrio emocional. A lo largo de la sesión, se estimularán puntos energéticos específicos del cuerpo mediante suaves golpeteos con los dedos, lo que ayuda a calmar el sistema nervioso y liberar tensiones acumuladas.

La meditación comenzará con unos minutos de respiración profunda para preparar la mente y el cuerpo. Luego, se guiará a los participantes a través de una serie de afirmaciones positivas mientras aplican el tapping en diferentes puntos clave, permitiendo soltar el estrés, la ansiedad y cualquier carga emocional.

Beneficios de la meditación con tapping para el estrés
1. Reduce el cortisol: El tapping ha demostrado científicamente reducir los niveles de cortisol (la hormona del estrés), promoviendo una sensación de calma.
2. Libera emociones atrapadas: Ayuda a desbloquear tensiones emocionales y energéticas que pueden estar contribuyendo al estrés.
3. Activa el sistema parasimpático: Fomenta la relajación profunda al activar la respuesta de descanso y digestión del cuerpo.
4. Fortalece el bienestar emocional: Al combinar tapping con afirmaciones, se reprograman patrones de pensamiento negativos, creando una mentalidad más positiva.
5. Es fácil y accesible: No requiere experiencia previa y se puede practicar en cualquier momento para aliviar el estrés diario.

Jessica Sánchez es una apasionada de las prácticas meditativas y del autoconocimiento. Desde que descubrió el yoga, encontró en esta disciplina una puerta hacia el equilibrio entre el cuerpo, la mente y las emociones. A lo largo de los años, la práctica constante no solo le ha permitido conectar profundamente , sino que también despertó un interés por la meditación como herramienta esencial para cultivar la calma y la claridad en el día a día.

Su camino en el yoga le ha llevado a formarme como instructora de Yin Yoga, una práctica que combina la quietud y la introspección para trabajar el cuerpo desde lo más profundo. Paralelamente, he explorado diversas técnicas de meditación, especializándome en Mindfulness y Meditación Trascendental, disciplinas que me han enseñado la importancia de vivir el momento presente y profundizar en el silencio interior.

Hoy en día, comparte su conocimiento y experiencia con quienes desean integrar estas prácticas en sus vidas, ayudándoles a encontrar un espacio de paz y bienestar en medio de las exigencias de la vida moderna.
DATE
August 02, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 03, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 03, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 03, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 03, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 03, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 03, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 04, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 04, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 04, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 04, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 04, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 04, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 04, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 04, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 04, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 04, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 04, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 04, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 05, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 05, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 05, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 05, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 05, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 05, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 05, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 05, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 05, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 05, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 06, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 06, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 06, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 06, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 06, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 06, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 06, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 06, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 07, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 07, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 07, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 07, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 07, 2026

SOMA BREATH WITH SONIA FERRE

Soma Breath session where we will unite the power of music, breathing and intention to create an
elevated state of consciousness.

With this session, you will feel more energy on a physical level, your mood will improve and you will raise your vibration to a higher, more loving frequency that will allow you to project your life
towards that future you dream of. A powerful and simple tool that generates a lot of well-being, which
connects you with a state of joy and strength. If you are a dreamer, this is your experience, if you are in the process of
change, this session is for you, if you want to gain momentum, this session will give it to you.

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010 she changed her life and the
practice of yoga became a fundamental pillar of her daily life. At the same time, she began
meditation practice and trained in various energy modalities such as the third level of Reiki,
Radiosthesia and Akashic Records.
In 2014 she opened the doors of her house creating MasQi, The Energy House, a space in which to
share her passion for yoga and other disciplines that have helped her find happiness and a meaning
in life.
In 2015, she traveled to India to do an Ashtanga Yoga training and over the years she has carried
out training in Vinyasa yoga, up to the third level of Macrobiotics at the Macrobiotic Institute of Spain,
sound at Anima Quarz Barcelona, ??the first level of Soma Breath, a transformative Breathwork technique.
She currently teaches Vinyasa, Ashtanga and Hatha classes on weekends at MasQi, sound baths
with quartz bowls, breathwork sessions and her dream workshop to learn to manifest the life
we want. She also offers individual mentoring sessions to help people find
coherence in life.
DATE
August 07, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:30h
August 08, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
August 08, 2026
SCHEDULE
08:30h-09:45h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 08, 2026

GONG BATH WITH AZAD

A gong bath is an immersive sound therapy experience in which the deep, enveloping vibrations of the gong induce a state of deep relaxation. Through resonance and harmonic frequencies, these meditative sound sessions help reduce stress, balance the nervous system, and promote cell regeneration.
The sound waves of the gong induce meditative states similar to those achieved in the deep phase of sleep, facilitating the release of emotional tensions and energy blockages.
In addition, they can improve mental clarity, strengthen the immune system, and promote connection with an expanded state of consciousness.
It is a transformative experience, ideal for those seeking a physical, mental, and emotional reset through sound.

DATE
August 08, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:30h
August 09, 2026

HATHA YOGA WITH LOURDES MORA

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

In 2024, she completed her yoga teacher training and, since then, has led practices in wellness centers, private sessions, and outdoor classes, creating spaces where movement, breath, and mindfulness meet naturally.

Their intention at MasQi is to offer a close, conscious and respectful practice with each person, inviting them to reconnect with their inner balance through listening, presence and care.
DATE
August 09, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 09, 2026

YOGA NIDRA WITH AINA

A guided meditation in deep rest that invites you to fully inhabit the present moment.
Through body awareness, breath, and visualization, this practice dissolves mental tension and opens a space of silence, clarity, and presence.
Ideal for those who need to quiet the mind, reconnect with the body, and return to inner balance.

Benefits:

Deep physical and mental relaxation.

Clarity, focus, and a sense of presence.

Reduction of stress and anxiety.

Restoration of the nervous system.

Reconnection with the present moment.
DATE
August 09, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 10, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 10, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 10, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 10, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 10, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 10, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 11, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 11, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 11, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 11, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 11, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 11, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 11, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 11, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 11, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 11, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 11, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 11, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 12, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 12, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 12, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 12, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 12, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 12, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 12, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 12, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 12, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 12, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 13, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 13, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 13, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 13, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 13, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 13, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 13, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 13, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 13, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 13, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 13, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 13, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 14, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 14, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 14, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 14, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 14, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 14, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 14, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 14, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 14, 2026

MEDITATION AND ARMONIC SINGING BOWLS WITH JESSICA SÁNCHEZ

We invite you to a wellness retreat that combines guided meditation, mindfulness, and deep sound relaxation with Tibetan singing bowls. We will begin with a gentle meditation to help you connect with your breath, relax your body, and calm your mind. Then, through mindfulness practices, you will learn to remain present, observing your sensations and emotions with kindness and without judgment.

To conclude, you will immerse yourself in a sound journey with harmonic singing bowls, whose vibrational tones promote deep relaxation, tension release, and energy balance. This experience is designed to help you disconnect from the daily grind and reconnect with your inner well-being.

Benefits:

Stress and anxiety reduction: The combination of mindfulness and vibrational sound helps to decrease mental activation.

Deep physical and mental relaxation: The harmonic tones of the bowls promote a state of calm that positively impacts the nervous system.

Improved concentration and mental clarity: The practice of mindfulness cultivates presence and conscious observation.

Emotional balance: Guided meditation allows you to release inner tension and cultivate a sense of well-being.

Energy harmonization: The vibrations of the singing bowls can help generate a sense of alignment and inner flow.

Greater connection with yourself: A space to listen to yourself, feel yourself, and renew your energy.

Jessica Sánchez is passionate about yoga, a path she began more than 20 years ago that has profoundly transformed her life. Over these two decades, she has explored diverse styles such as Ashtanga, Vinyasa, Dynamic Yoga, and Hatha Yoga, practicing in different schools and countries, which has enriched her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school as a Yin Yoga instructor, and with Jai Wellness, where she deepened her understanding of Hatha Yoga and the principles of Ayurveda.

Today, she shares this experience with those seeking not only to strengthen their bodies but also to cultivate calm, balance, and inner connection. For her, yoga is much more than a physical practice: it is a transformative tool that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 14, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:30h
August 15, 2026

VINYASA YOGA WITH ELISA NAVARRO

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

DATE
August 15, 2026
SCHEDULE
08:30h-09:45h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 15, 2026

PRESENCE AND BODY CONCIOUSNESS WITH CRISTIAN

Experience a journey where you´ll feel connected to your body, discovering how to feel freer and enjoy it more. We´ll talk about movement and how it can help you balance your physical, mental, and emotional well-being.

Cristian has dedicated over 30 years to health, wellness, and personal care, taking a holistic approach. He is currently a movement facilitator focused on developing body awareness and exploring physical movement.

He works with people of all ages, helping them improve their coordination, mobility, and relationship with their bodies. His approach is influenced by the Ido Portal movement culture, prioritizing exploration, adaptability, and progressive learning.
DATE
August 15, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:30h
August 16, 2026

VINYASA YOGA WITH AIDA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

María José Tomás has been a yoga teacher since 2014. Her training began in Shanghai, China, and she has since taken her practice and teaching to different places around the world: China, Canada, Spain, and Belgium.

Her path in movement began with dance, and it was yoga that gave it depth, pause, and meaning. In her classes, María José delicately weaves styles such as hatha and vinyasa, creating spaces where the body breathes, the heart opens, and the mind quiets.

For her, yoga is more than a discipline: it is a subtle language that connects human beings with their inner selves and with life itself. Through her teaching, she guides others on this journey back to the essential.
DATE
August 16, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 16, 2026

MEDITATION ABOUT SELF-CONFIDENCE WITH JESSICA SÁNCHEZ

A 60-minute session will begin with an explanation of how our thoughts affect our physical, emotional, and energetic state. We will then delve into a meditation that will help us connect with self-confidence and energize life.

The goal is to help you change your life for the better.

With this session, you will feel more energy physically, your mood will improve, and your vibration will rise to a higher, more loving frequency that will allow you to project your life toward the future you dream of. A powerful yet simple tool that generates profound well-being, connecting you with a state of joy and strength. If you are a dreamer, this is the experience for you; if you are in the process of change, this session is for you; if you want to gain momentum, this session will give it to you.

DATE
August 16, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 17, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 17, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 17, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 17, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 17, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 17, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 18, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 18, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 18, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 18, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 18, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 18, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 18, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 18, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
08:00h
August 19, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 19, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 19, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 19, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 19, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 19, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
13:15h
August 19, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 19, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
18:30h
August 19, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 19, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 20, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 20, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 20, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 20, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 20, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 20, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
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18:30h
August 20, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 20, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 21, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 21, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 21, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 21, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 21, 2026

SOUND ALCHEMY WITH SONIA FERRE

Sound Alchemy is a deep vibrational journey guided by the purity of seven white quartz crystal bowls—one for each energy center—and the subtle power of an alchemical bowl infused with gold. Each note is a form of medicine, resonating through body and soul, opening spaces of calm, release, and inner alignment. Through sound, we attune to our essential frequency, allowing harmony to be naturally restored.

This gathering is not merely a relaxation—it’s a sensory experience that awakens the awareness of the vibrational being we truly are.

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010 she changed her life and the practice of yoga became a fundamental pillar of her daily life. At the same time, she began the practice of meditation and trained in various energy modalities such as the third level of Reiki, Radioesthesia and Akashic Records.
In 2014 she opened the doors of her house, creating MasQi, The Energy House, a space in which she can share her passion for yoga and other disciplines that have helped her find happiness and meaning in life.
DATE
August 21, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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21:00h
August 21, 2026

BLINDFOLD DINNER

The long-awaited evening is back at MasQi: join us for our Blind Dinner.

Through 9 completely new gourmet dishes, subtle music, aromas, textures, and a few surprises, this experience invites you to awaken your senses, connect with the present moment, and experience food from a different place: more intimate, deeper, more authentic.

Blindfolded and without speaking, attention transforms into awareness. The act of eating becomes a ritual.

A unique offering at MasQi that unites gastronomy, mindfulness, and fun.

DATE
August 21, 2026
SCHEDULE
21:00h
PRICE
50€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:30h
August 22, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
August 22, 2026
SCHEDULE
08:30h-09:45h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
18:30h
August 22, 2026

VOICE BATH WITH VICKY ROS

A voice bath is an immersive experience in which the voice is used as an instrument to generate sound vibrations that travel throughout your entire body. During the session, you will experience chants and sounds designed to release tension, calm the mind, and create a space of deep inner connection.
It is intended for anyone who wants to relax, reduce stress, open up to self-knowledge, or simply enjoy the healing power of music.
No previous experience is required; just bring your body, mind, and emotions as they are.
Main benefits:
Deep relaxation and stress relief.
Improved emotional and mental well-being.
Stimulation of creativity and intuition.
Greater inner connection and expansion of consciousness.
Regulation of the nervous system, reduction of anxiety, and improved sleep.
Greater presence and mindfulness, and a strengthened sense of belonging.

Victòria is a music therapist and musicologist with 9 years of experience supporting people on their journey to wellness through music. She is passionate about authentic communication and expression in all its forms, with the human voice as her primary interest and tool. Her journey includes specialized studies in the voice, as well as transformative experiences such as African dance and the discovery of medicine music during a year spent in Yucatán. This immersion allowed her to connect with the ancestral power of sound and vibration, deepening her understanding of the impact of music on the body and soul. She has dedicated her life to exploring how music can be a bridge to healing, self-knowledge, and connection with our most authentic selves.
DATE
August 22, 2026
SCHEDULE
18:30h-19:30h
PRICE
25€
LANGUAGES
ES,,
Reservar Plaza
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08:30h
August 23, 2026

HATHA YOGA WITH ELISA NAVARRO

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
August 23, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
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18:30h
August 23, 2026

YOGA NIDRA WITH AINA

A guided meditation in deep rest that invites you to fully inhabit the present moment.
Through body awareness, breath, and visualization, this practice dissolves mental tension and opens a space of silence, clarity, and presence.
Ideal for those who need to quiet the mind, reconnect with the body, and return to inner balance.

Benefits:

Deep physical and mental relaxation.

Clarity, focus, and a sense of presence.

Reduction of stress and anxiety.

Restoration of the nervous system.

Reconnection with the present moment.
DATE
August 23, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 24, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 24, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 24, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 24, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 24, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 24, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 25, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 25, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 25, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 25, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
12:00h
August 25, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 25, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
13:15h
August 25, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 25, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
17:00h
August 25, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 25, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
18:30h
August 25, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 25, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
08:00h
August 26, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 26, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 26, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 26, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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12:00h
August 26, 2026

MOBILITY & ACTIVATION WITH ESTHER

Wake up your body, build strength and move with greater freedom.

In this one-hour class, you´ll work on mobility, strength and flexibility through low-impact exercises using only your body weight. We´ll begin with a warm-up to activate your muscles and joints, continue with a moderate-intensity strength workout, and finish with stretching to improve mobility and support recovery.

This dynamic session will challenge your endurance while helping you move more efficiently, strengthen your body, and improve your stability, mobility and flexibility. Perfect for anyone who wants to feel stronger, more agile and more active, whatever their fitness level.
DATE
August 26, 2026
SCHEDULE
12:00H - 13:00H
PRICE
35
LANGUAGES
ES,EN,
Reservar Plaza
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13:15h
August 26, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

´Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in ´Functional training´, ´Personal trainer and fitness´, ´Dietetics and sports nutrition´, ´High intensity interval training´ and ´Sports coaching: emotional intelligence in sport´ and also, I got the certificate of ´Zumba Instructor´ because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
August 26, 2026
SCHEDULE
13:15h - 13:45h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
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18:30h
August 26, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 26, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 27, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 27, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 27, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 27, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
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17:00h
August 27, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
August 27, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
Reservar Plaza
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18:30h
August 27, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 27, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
08:00h
August 28, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 28, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 28, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 28, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
20h Ch
August 28, 2026

VIOLIN MEDITATION UNDER THE STARS + ORGANIC GOURMET DINNER

A Night for the Senses

We invite you to live a unique experience.

- At 8:00 p.m., you’ll begin by enjoying a Bio-Gourmet dinner, where flavors become art and each dish awakens new sensations.

Menu for a Magical Night:
01. Panipuri Hummus and House Dressing
An unexpected crunch opens the way. The vegetal becomes tangy, toasted, and vibrant.
A bold bite that awakens the senses without asking permission.

02. Aguachile and Melon Tartare
The sweetness of the fruit melts into a controlled acidity.
A cold, lively, electric contrast that cleanses the palate and prepares it for the journey.

03. Buckwheat and Mushroom Risotto with Rosemary Foam
Earth and forest join hands. Embracing texture, deep background, floating aroma.
A dish that feeds the soul without heaviness.

04. Summer Ratatouille Seasonal trout, gravlax, herb salad
Vegetal tradition meets the sea. Juiciness, fragrance, and balance.
A clean, comforting bite, free of pretense.

05. Light Almond Financier
With fresh red berries and a sweet touch of fig coulis.

06. Chocolate Moelleux
The ending turns indulgent. Melting cocoa, a saline touch, and vegetal depth.
An intense finale that lingers in the memory.

- At 9:30 p.m., the evening continues under the warm glow of candlelight, accompanied by an immersive live violin performance.

This time, Violin Experience transforms into an intimate, gentle, and deeply sensory nighttime gathering. We’ll begin with a guided meditation to connect with silence, with the breath, and with the calm that the night brings. By starlight and candlelight, we’ll allow the body to rest and the mind to settle.

Then, the live violin will accompany the open sky in a music session designed to invite you to let go, to feel, and to simply be. The notes will float as if they were part of the night itself, among the sighs of the Perseids and the whispers of the surrounding nature.

More than an activity, it will be a moment to pause the world, to look inward and upward, and to surrender to the beauty of simplicity.

No previous experience is needed. Just bring the desire to listen, to breathe... and to be cared for.
DATE
August 28, 2026
SCHEDULE
20h Cena 21:30h Actividad
PRICE
35€ without dinner/75€ with dinner incl. time with dinner at 20h
LANGUAGES
ES,EN,
Reservar Plaza
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08:30h
August 29, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
August 29, 2026
SCHEDULE
08:30h-09:45h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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17:15h
August 29, 2026

LIVING FROM YOUR BEING FROM THE EYES OF THE ASTROLOGY WITH GUIOMAR english

Living an Aligned Life through the Lens of Astrology
An inspiring experience for those seeking to live with greater authenticity, clarity, and inner alignment.
Guiomar invites us to explore the spiritual path as a profound shift in perspective—from the Ego to the Self. Through the ancient and symbolic language of Astrology, she guides us on a journey toward coherence, self-understanding, and the embodiment of our best and truest version.
By observing celestial cycles, humanity has long recognized repeating patterns in both History and Psychology. Astrology offers a map of these rhythms, helping us navigate even the most uncertain or chaotic times with trust and grace.
Guiomar Ramírez-Montesinos Krogulska is a psychologist, astrologer, and spiritual guide, specialized in deep emotional work and conscious relationships. She is the author of Vivir desde el Ser and Vuelve a ti, and the creator of the conscious development project Vivir desde el Ser.
DATE
August 29, 2026
SCHEDULE
17:15h-18:15h
PRICE
25€
LANGUAGES
,EN,
Reservar Plaza
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18:30h
August 29, 2026

LIVING FROM YOUR BEING FROM THE EYES OF THE ASTROLOGY WITH GUIOMAR spanish

Living an Aligned Life through the Lens of Astrology
An inspiring experience for those seeking to live with greater authenticity, clarity, and inner alignment.
Guiomar invites us to explore the spiritual path as a profound shift in perspective—from the Ego to the Self. Through the ancient and symbolic language of Astrology, she guides us on a journey toward coherence, self-understanding, and the embodiment of our best and truest version.
By observing celestial cycles, humanity has long recognized repeating patterns in both History and Psychology. Astrology offers a map of these rhythms, helping us navigate even the most uncertain or chaotic times with trust and grace.
Guiomar Ramírez-Montesinos Krogulska is a psychologist, astrologer, and spiritual guide, specialized in deep emotional work and conscious relationships. She is the author of Vivir desde el Ser and Vuelve a ti, and the creator of the conscious development project Vivir desde el Ser.
DATE
August 29, 2026
SCHEDULE
18:30h-19:30h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
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21:00h
August 29, 2026

BLINDFOLD DINNER

The long-awaited evening is back at MasQi: join us for our Blind Dinner.

Through 9 completely new gourmet dishes, subtle music, aromas, textures, and a few surprises, this experience invites you to awaken your senses, connect with the present moment, and experience food from a different place: more intimate, deeper, more authentic.

Blindfolded and without speaking, attention transforms into awareness. The act of eating becomes a ritual.

A unique offering at MasQi that unites gastronomy, mindfulness, and fun.

DATE
August 29, 2026
SCHEDULE
21:00h
PRICE
50€
LANGUAGES
ES,EN,
Reservar Plaza
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08:30h
August 30, 2026

HATHA YOGA WITH ELISA NAVARRO

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
August 30, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
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11:00h
August 30, 2026

YOGA DAY RESET CON ELISA

Whether you are passionate about yoga
DATE
August 30, 2026
SCHEDULE
11:00H-17:30H
PRICE
80€
LANGUAGES
ES,,
Reservar Plaza
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18:30h
August 30, 2026

ECSTATIC DANCE WITH JANUMAN

Ecstatic Dance is a free, improvised dance practice without judgement or prejudice, where participants move spontaneously and authentically to the rhythm of music. It is an experience of connection with oneself and with others through movement, allowing one to express emotions and release tensions naturally. It is a form of therapeutic dance that promotes creativity, happiness and free body expression. It can also be seen as a form of meditation in movement.

In the session, through music:
- You will connect with your inner self.
- You will connect with the energy of the group.
- You will experience a space of freedom, respect and awareness, in which you can express yourself through the body and dance with a common thread: music.
- You will reach the ecstasy that all of the above provides, added to the music that accompanies you.

JANUMAN is an independent multidisciplinary artist, DJ, producer and multi-instrumentalist musician who has travelled around the world and collaborated with artists of various musical tendencies in parallel to his performances with the groups ´Maria Grand Trio´ (Jazz) ´Nautilia´ (Folk), ´Ka Project´ (Electronic India) or ´Shambala´ (Fusion Jazz-Funk), among others.
He has been offering very special Ecstatic Dance sessions for 10 years, different from any other, which have placed him as a reference in the national and European scene of the ecstatic movement.

Januman thinks that music is a tool that completes the communicative task that language leaves incomplete, that is why his music goes beyond the place that words can reach and touches hearts with it. This is evident in his Ecstatic Dance sessions, which are carefully crafted.
DATE
August 30, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
Reservar Plaza
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Ver Actividad
08:00h
August 31, 2026

VINYASA YOGA WITH LUCÍA BERBEGAL

This morning yoga practice is divided into two parts: a more dynamic session at 8:00 and a gentler session at 9:00. For a complete practice, we recommend attending both classes. If you prefer a gentler morning practice, you can attend only the 9:00 class. The price of €20 includes both classes.

This vigorous class focuses on fluid movements, strength, and flexibility, working with Yang (active) energy. It is designed for those seeking to strengthen their body, improve posture, and release accumulated tension.

• Suitable for: People with moderate to high energy levels who want a challenging and revitalizing physical practice.

• Benefits: Tones muscles, increases physical endurance, improves concentration and energy flow.
DATE
August 31, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
09:00h
August 31, 2026

HATHA YOGA WITH LUCÍA BERBEGAL

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
August 31, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
Ver Actividad
18:30h
August 31, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
August 31, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
Reservar Plaza
Compartir en Facebook
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Mejor Hotelero - Ruralka
MasQi Hotel con encanto
Camino de la Mallaeta, s/n
03450 Banyeres de Mariola
(Alicante)
T. (+34) 699 094 440
T. (+34) 965 567 232
info@masqi.es
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Hemos pasado un fin de semana increíble. Hemos practicado yoga, meditación. Hemos comido como nunca y nos hemos relajado. Ha sido una experiencia nueva.
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