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Hotel solo adultos
See our extensive range of activities in our
EVENTS DIARY

Whether you´re staying at MasQi or not, you can join us and enjoy a huge variety of activities:

April
08:00h
April 01, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 01, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 01, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 01, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 01, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 01, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 01, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 01, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 02, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 02, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 02, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 02, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 02, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 02, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
17:00h
April 02, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 02, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 02, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 02, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 03, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 03, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 03, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 03, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
11:00h
April 03, 2026

YOGA DAY CON XUAN LAN EL ARTE DE PARAR

EL ARTE DE PARAR - Junto a Xuan Lan y Sonia Ferre Yoga, naturaleza, gastronomía y viaje sonoro en MasQi

En un mundo que no deja de acelerar, parar se ha convertido en un verdadero arte.

Para que puedas vivir una experiencia completa de pausa y reconexión, hemos preparado una jornada exclusiva dentro de los MasQi Slow Days, con la participación especial de Xuan Lan, pensada para compartir este espíritu con un pequeño grupo de personas.

Junto a Xuan Lan y Sonia Ferre, viviremos distintas experiencias diseñadas para reconectar con lo esencial: escuchar el cuerpo, respirar con calma y habitar el presente en un entorno natural único en plena Sierra de Mariola.

Una invitación a experimentar, por un día, el arte de parar.

Solo 30 personas podrán formar parte de este encuentro íntimo.


Así será la experiencia:

11:00h a 12:15h Masterclass de Yoga, meditación y pranayama con Xuan Lan.
Abrimos la jornada con una práctica guiada por Xuan Lan, una de las voces más influyentes del yoga contemporáneo.

Una sesión pensada para reconectar con el cuerpo, la respiración y la presencia, a través de un yoga accesible, consciente y profundamente transformador.

Un espacio para movernos con atención, soltar tensiones y crear silencio interior.

* Puedes explorar sobre Xuan Lan en su web: www.xuanlanyoga.com

12:30h a 13:30h Paseo consciente por la Sierra de Mariola
Después de la práctica, saldremos a caminar por los senderos del Parque Natural de la Sierra de Mariola, uno de los paisajes más especiales del Mediterráneo.

Un paseo suave y consciente entre montañas, plantas aromáticas y silencio, donde la naturaleza se convierte en maestra del ritmo lento y la presencia. Caminar sin prisa, respirar profundamente y dejar que el entorno nos devuelva a lo esencial.

13:30h Brunch bio gourmet de MasQi
La pausa continúa alrededor de la mesa con un brunch bio gourmet, preparado con ingredientes ecológicos y de temporada.

Una propuesta gastronómica saludable, creativa y deliciosa que invita a nutrir el cuerpo desde el placer y la consciencia. Porque comer también puede ser un acto de presencia.

15:00h a 16:15h Alquimia sonora con Sonia Ferre
Cerramos la jornada con una experiencia de Sound Healing guiada por Sonia Ferre, a través de cuencos de cuarzo y vibraciones armónicas.

Un viaje sonoro profundo que permite integrar la experiencia del día, relajar el sistema nervioso y levar al cuerpo a un estado de calma y coherencia interna.

Un momento para soltar, escuchar y simplemente estar.

Esta jornada es para tí si necesitas:

* Bajar el ritmo
* Escuchar el cuerpo
* Respirar con profundidad
* Conectar con la naturaleza
* Despertar los sentidos
* Compartir desde la presencia

Una experiencia íntima en MasQi para recordar que, a veces, parar es la forma más poderosa de avanzar.

MasQi: El lujo de ir despacio.
DATE
April 03, 2026
SCHEDULE
11:00H-16:30H
PRICE
85€
LANGUAGES
ES,,
13:00h
April 03, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 03, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 03, 2026

SOMA BREATH WITH SONIA FERRE

Soma Breath session where we will unite the power of music, breathing and intention to create an
elevated state of consciousness.

With this session, you will feel more energy on a physical level, your mood will improve and you will raise your vibration to a higher, more loving frequency that will allow you to project your life
towards that future you dream of. A powerful and simple tool that generates a lot of well-being, which
connects you with a state of joy and strength. If you are a dreamer, this is your experience, if you are in the process of
change, this session is for you, if you want to gain momentum, this session will give it to you.

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010 she changed her life and the
practice of yoga became a fundamental pillar of her daily life. At the same time, she began
meditation practice and trained in various energy modalities such as the third level of Reiki,
Radiosthesia and Akashic Records.
In 2014 she opened the doors of her house creating MasQi, The Energy House, a space in which to
share her passion for yoga and other disciplines that have helped her find happiness and a meaning
in life.
In 2015, she traveled to India to do an Ashtanga Yoga training and over the years she has carried
out training in Vinyasa yoga, up to the third level of Macrobiotics at the Macrobiotic Institute of Spain,
sound at Anima Quarz Barcelona, ??the first level of Soma Breath, a transformative Breathwork technique.
She currently teaches Vinyasa, Ashtanga and Hatha classes on weekends at MasQi, sound baths
with quartz bowls, breathwork sessions and her dream workshop to learn to manifest the life
we want. She also offers individual mentoring sessions to help people find
coherence in life.
DATE
April 03, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 03, 2026

SOMA BREATH WITH SONIA FERRE AND BLIND DINNER

Soma Breath session where we will unite the power of music, breathing and intention to create an
elevated state of consciousness.

With this session, you will feel more energy on a physical level, your mood will improve and you will raise your vibration to a higher, more loving frequency that will allow you to project your life
towards that future you dream of. A powerful and simple tool that generates a lot of well-being, which
connects you with a state of joy and strength. If you are a dreamer, this is your experience, if you are in the process of
change, this session is for you, if you want to gain momentum, this session will give it to you.

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010 she changed her life and the
practice of yoga became a fundamental pillar of her daily life. At the same time, she began
meditation practice and trained in various energy modalities such as the third level of Reiki,
Radiosthesia and Akashic Records.
In 2014 she opened the doors of her house creating MasQi, The Energy House, a space in which to
share her passion for yoga and other disciplines that have helped her find happiness and a meaning
in life.
In 2015, she traveled to India to do an Ashtanga Yoga training and over the years she has carried
out training in Vinyasa yoga, up to the third level of Macrobiotics at the Macrobiotic Institute of Spain,
sound at Anima Quarz Barcelona, ??the first level of Soma Breath, a transformative Breathwork technique.
She currently teaches Vinyasa, Ashtanga and Hatha classes on weekends at MasQi, sound baths
with quartz bowls, breathwork sessions and her dream workshop to learn to manifest the life
we want. She also offers individual mentoring sessions to help people find
coherence in life.

The most anticipated evening returns to MasQi: our Blindfolded Dinner.

Through nine entirely new gourmet dishes, subtle music, aromas, textures, and a few surprises, this experience invites you to awaken your senses, connect with the present moment, and experience food from a different perspective: more intimate, deeper, more authentic.

Blindfolded and silent, attention transforms into awareness. The act of eating becomes a ritual.

A unique offering at MasQi that combines gastronomy, mindfulness, and fun.
DATE
April 03, 2026
SCHEDULE
18:30h-22:30h
PRICE
75€
LANGUAGES
ES,EN,
21:00h
April 03, 2026

BLINDFOLD DINNER

The long-awaited evening is back at MasQi: join us for our Blind Dinner.

Through 9 completely new gourmet dishes, and drinks included, subtle music, aromas, textures, and a few surprises, this experience invites you to awaken your senses, connect with the present moment, and experience food from a different place: more intimate, deeper, more authentic.

Blindfolded and without speaking, attention transforms into awareness. The act of eating becomes a ritual.

A unique offering at MasQi that unites gastronomy, mindfulness, and fun.

DATE
April 03, 2026
SCHEDULE
21:00h
PRICE
50€
LANGUAGES
ES,EN,
08:45h
April 04, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
April 04, 2026
SCHEDULE
08:45h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 04, 2026

SOUND JOURNEY WITH JUANMI SILVESTRE

We invite you to experience a conscious sound journey in a comfortable and intimate space, where vibration and music become a guide to return to the body, to calmness, and to a state of full presence, peace, and joy.

During this experience, you will be accompanied by immersive organic sounds:
flutes, guitar, handpan, and chanting, offered with great gentleness and designed to harmonize mind, heart, and soul, while immersing you in sound textures that lead to greater sensitivity, deep relaxation, and inner connection.

It is a gathering to:

release tension

inhabit your body through listening

allow sound to permeate you, support you, and expand you

enter a state of serenity and full presence

My name is Juanmi Silvestre. I am a multi-instrumentalist musician. I create experiences that move the audience and fill them with peace and joy as they listen to my music—beautiful, healing, romantic songs that I perform by combining my voice with various instruments (guitar, different flutes, handpan, and some percussion), using a loop pedal to build the songs live in the moment. I perform original compositions as well as some covers. My music is in a chill-out, new age, folk, and medicine music style, with touches of Celtic and medieval influences—a fusion of beautiful sounds and conscious lyrics to harmonize body and soul.
DATE
April 04, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
,,
08:30h
April 05, 2026

HATHA YOGA WITH IRENE JIMENEZ

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
April 05, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
08:30h
April 05, 2026

HATHA YOGA WITH IRENE JIMENEZ

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
April 05, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 05, 2026

MEDITATION WITH TOUCH AND MOVEMENT WITH IRENE JIMÉNEZ

Practice that invites you to inhabit the body through awareness, softness, and connection.?Through slow, spontaneous, and attentive movements—together with touch (with yourself and, at times, with others)—we cultivate a state of deep presence.?The body becomes an anchor to the present moment, and touch becomes a language of listening and sensitivity. It’s not about “doing the movements right,” but about feeling, letting go of control, and allowing life to move through you.

Benefits:
- Relaxes the nervous system: by releasing tension and allowing the body to express itself organically.
- Strengthens connection with yourself and others: conscious touch awakens empathy, tenderness, and shared presence.
- Promotes emotional self-regulation: by attending to sensations and breath, the body finds balance and calm.
- Cultivates presence and inner listening: each movement and touch becomes a meditation in itself.
- Releases physical and energetic blockages: encouraging a freer, more vital flow.

In this experience…?We move with attention, touch with respect, and breathe with presence.?A space to relax, release, and remember that the body is also a path toward consciousness.

Irene has spent over 20 years exploring the body as a path of self-knowledge. She guides processes of presence and connection through yoga, meditation, and conscious touch. Her approach is an invitation to inhabit the body with sensitivity, listening, and authenticity.
DATE
April 05, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 06, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 06, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 06, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 06, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
11:00h
April 06, 2026

YOGA DAY THE OM WAVE EXPERIENCE

Una jornada para bajar el ritmo, regular e integrar
Dentro de los MasQi Slow Days, te invitamos a vivir una experiencia inmersiva diseñada para acompañar al cuerpo y al sistema nervioso a recuperar su equilibrio natural.

En un año de intensidad y transformación como 2026, Yoga Day nace como un espacio para parar, respirar y reconectar con el cuerpo a través de la conciencia corporal, la respiración y el sonido.

The Om Wave propone un recorrido progresivo a través de tres prácticas complementarias que trabajan cuerpo, mente y sistema nervioso: activación, expansión vibracional e integración miofascial.

El Domo de MasQi, con su acústica natural y atmósfera envolvente, se convierte en el contenedor perfecto para esta experiencia profunda y transformadora.

Programación
11:00 – 13:00H
Masterclass de Kundalini Yoga

Facilita: Azad

Una sesión teórico-práctica enfocada en la gestión emocional y la regulación del sistema nervioso en tiempos de alta intensidad.

La práctica incluirá:
• Marco introductorio sobre gestión emocional y energía
• Pranayamas específicos para fortalecer el campo emocional
• Kriya de Kundalini Yoga enfocada en el centro emocional y la fortaleza interna
• Meditación final de integración

Una experiencia diseñada para ofrecer herramientas prácticas que permitan sostener estados emocionales intensos desde la estabilidad, la conciencia y la presencia.

13:00 – 14:30h
Brunch saludable y delicioso

Un espacio para compartir, nutrirse y hacer una pausa consciente.

MasQi ofrecerá un Brunch saludable, equilibrado y lleno de sabor, pensado para acompañar la experiencia desde la nutrición consciente y el placer.

14:30 – 16:00h
Baño de Gong – Viaje Sonoro

Facilitan: Clara y Azad

Tras la activación energética de la mañana, nos adentraremos en un viaje sonoro profundo con seis gongs y elementos de paisaje sonoro.

El trabajo vibracional estará estructurado en fases de inducción, expansión e integración, permitiendo:
• Regular el sistema nervioso
• Profundizar en estados meditativos
• Facilitar la liberación emocional
• Integrar la práctica previa desde el plano vibracional

El Domo actúa como amplificador natural, envolviendo a los participantes en una experiencia inmersiva y sensorial única.

16:00 – 17:30h
Estiramientos Miofasciales

Facilita: Clara

Cerramos la jornada con una sesión suave y consciente enfocada en las cadenas miofasciales.

A través de movimientos lentos y sostenidos trabajaremos:
• Liberación de tensiones profundas
• Integración corporal post-sonora
• Recuperación y asentamiento de la experiencia

Una práctica para cerrar el día desde la calma, la presencia y el ritmo natural del cuerpo.

Una jornada para…
• Regular el sistema nervioso
• Fortalecer el centro emocional
• Liberar tensiones profundas
• Integrar cuerpo, mente y energía
• Regalarte un espacio real de pausa consciente
DATE
April 06, 2026
SCHEDULE
11:00H-17:30H
PRICE
80€
LANGUAGES
ES,,
18:30h
April 06, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 06, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 07, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 07, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 07, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 07, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 07, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 07, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 08, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 08, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 08, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 08, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 08, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 08, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 08, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 08, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 09, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 09, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 09, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 09, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 09, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 09, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
17:00h
April 09, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 09, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 09, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 09, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 10, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 10, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 10, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 10, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 10, 2026

SOUND ALCHEMY WITH SONIA FERRE

Sound Alchemy is a deep vibrational journey guided by the purity of seven white quartz crystal bowls—one for each energy center—and the subtle power of an alchemical bowl infused with gold. Each note is a form of medicine, resonating through body and soul, opening spaces of calm, release, and inner alignment. Through sound, we attune to our essential frequency, allowing harmony to be naturally restored.

This gathering is not merely a relaxation—it’s a sensory experience that awakens the awareness of the vibrational being we truly are.

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010 she changed her life and the practice of yoga became a fundamental pillar of her daily life. At the same time, she began the practice of meditation and trained in various energy modalities such as the third level of Reiki, Radioesthesia and Akashic Records.
In 2014 she opened the doors of her house, creating MasQi, The Energy House, a space in which she can share her passion for yoga and other disciplines that have helped her find happiness and meaning in life.
DATE
April 10, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
07:00h
April 11, 2026

ASHTANGA MYSORE

El estilo Ashtanga Mysore es una forma tradicional de practicar el yoga Ashtanga, desarrollado y transmitido por Sri K. Pattabhi Jois en la ciudad de Mysore, India.

A diferencia de una clase guiada donde un instructor da instrucciones a todo el grupo al mismo tiempo, en una clase Mysore cada estudiante practica la serie de posturas a su propio ritmo, mientras el maestro brinda asistencia personalizada según el nivel y la necesidad de cada persona.

Características clave del estilo Mysore
1. Práctica individual dentro de un espacio grupal:
• Cada practicante memoriza la secuencia de posturas (generalmente la Serie Primaria al inicio) y la realiza a su ritmo.
• El maestro está presente para ajustar, corregir y asistir de manera individual.
2. Memorización y constancia:
• A medida que se avanza, se van aprendiendo más posturas poco a poco, con el permiso del maestro.


Beneficios del Ashtanga Mysore

• Fomenta la independencia al permitir que el alumno internalice la práctica y la adapte a su cuerpo y mente día a día.

• El maestro introduce nuevas posturas solo cuando el alumno está listo, reduciendo el riesgo de lesiones.

• Al no depender de instrucciones externas constantes, el enfoque interno se profundiza.

• La práctica vigorosa y estructurada fortalece músculos, mejora la movilidad y alinea la postura corporal.

• La combinación de respiración, movimiento y concentración tiene efectos meditativos profundos.


¿Para quién es ideal?
• Personas que quieren desarrollar una práctica de yoga diaria y profunda.
• Quienes desean atención personalizada pero disfrutan del ambiente grupal.
• Practicantes que buscan mejorar su disciplina y compromiso personal.

Si quieres puedes matricularte para asistir a clases todas las semanas.

Precio de a mensualidad 40€
DATE
April 11, 2026
SCHEDULE
07:00h
PRICE
40€
LANGUAGES
ES,EN,
08:45h
April 11, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
April 11, 2026
SCHEDULE
08:45h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 11, 2026

LIVING FROM YOUR BEING FROM THE EYES OF THE ASTROLOGY WITH GUIOMAR

Living an Aligned Life through the Lens of Astrology
An inspiring experience for those seeking to live with greater authenticity, clarity, and inner alignment.
Guiomar invites us to explore the spiritual path as a profound shift in perspective—from the Ego to the Self. Through the ancient and symbolic language of Astrology, she guides us on a journey toward coherence, self-understanding, and the embodiment of our best and truest version.
By observing celestial cycles, humanity has long recognized repeating patterns in both History and Psychology. Astrology offers a map of these rhythms, helping us navigate even the most uncertain or chaotic times with trust and grace.
Guiomar Ramírez-Montesinos Krogulska is a psychologist, astrologer, and spiritual guide, specialized in deep emotional work and conscious relationships. She is the author of Vivir desde el Ser and Vuelve a ti, and the creator of the conscious development project Vivir desde el Ser.
DATE
April 11, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
08:30h
April 12, 2026

HATHA YOGA WITH IRENE JIMENEZ

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
April 12, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
11:00h
April 12, 2026

YOGA DAY YOGA VIOLIN EXPERIENCE

YOGA DAY Yoga Violin Experience

Te invitamos a vivir una experiencia única para cuerpo, mente y alma en el corazón de la naturaleza.

Será un día dedicado al bienestar, al movimiento consciente y a la conexión profunda contigo, acompañado de la energía vibrante de la música en vivo.

¿Qué incluye esta experiencia especial?

11:00h Vinyasa Yoga con Aina
Inicia el día con una práctica dinámica y fluida que sincroniza respiración y movimiento, fortaleciendo y flexibilizando tu cuerpo.

13:00h Brunch saludable y delicioso
Disfruta de un brunch nutritivo con opciones naturales y sabrosas, elaborado con ingredientes locales, para recargar el cuerpo desde dentro.

14:30h Sesión de Yoga Nidra
Una práctica profunda de relajación guiada que te lleva a un estado entre la vigilia y el sueño. Ideal para liberar tensiones y resetear tu sistema nervioso.

16:00h YogaViolinExperience es una sesión de yoga integral acompañada por violín en directo, pensada para que vivas una experiencia sensorial única.
El movimiento del cuerpo y la música se entrelazan para ayudarte a soltar tensiones, conectar contigo y sentirte en calma.
Una propuesta accesible para todos los niveles, donde lo importante no es hacerlo perfecto, sino estar presente y dejarse acompañar.

La música eleva la práctica, ayudándote a entrar en un estado de presencia y armonía total.

Beneficios de esta experiencia:
Reduce el estrés y la ansiedad
Mejora la concentración y el equilibrio emocional
Estimula la creatividad y la intuición
Conecta contigo a través del cuerpo, la respiración y la música
Recarga tu energía en un entorno natural y acogedor

¿A quién va dirigido?
A cualquier persona que quiera regalarse un día para sí misma, sin necesidad de experiencia previa en yoga. Este evento está pensado para todos los niveles.

¡Reserva tu plaza y vive esta experiencia única!

Déjate envolver por el sonido del violín, el movimiento consciente y la tranquilidad de la montaña.
DATE
April 12, 2026
SCHEDULE
11:00-17:30h
PRICE
75€
LANGUAGES
ES,,
18:30h
April 12, 2026

RESET MEDITATION WITH PAU

Reset is an integrative practice that helps to deeply regulate the nervous system and return the body to a state of balance. Through gentle movement, conscious breathing, and guided pauses, this practice invites you to release accumulated tension and move out of a state of constant alertness.
It combines slow sequences, somatic work, pranayama, and regulation techniques that work on a physical, mental, and emotional level.
This class promotes the reduction of stress and its consequences and helps to restore a sense of inner order, presence, and clarity.
DATE
April 12, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 13, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 13, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 13, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 13, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 13, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 13, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 14, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 14, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 14, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 14, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 14, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 14, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
17:00h
April 14, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 14, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 14, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 14, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 15, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 15, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 15, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 15, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 15, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 15, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 15, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 15, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 16, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 16, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 16, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 16, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 16, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 16, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 17, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 17, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 17, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 17, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 17, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 17, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 17, 2026

METTA MEDITATION

Metta meditation, also called Loving-Kindness or Compassionate Love meditation, is a contemplative practice that seeks to cultivate an attitude of unconditional kindness, compassion, and friendship toward all beings, including oneself.
Unlike techniques that focus on breathwork or mental emptiness, Metta is an active meditation for cultivating emotions. The practice follows a cyclical order to expand the capacity to love. First, toward oneself to cultivate self-compassion. Then toward a loved one, someone for whom one feels affection. Next, toward a neutral person, someone one sees regularly but doesn´t truly know. Subsequently, toward a difficult person, with whom one has a conflict, with the intention of dissolving resentment. Finally, toward all beings, to extend the desire for peace to the entire universe.

Do you want to soften your heart? Do you wish to improve your interpersonal relationships? Do you want to build a solid foundation of emotional resilience?
DATE
April 17, 2026
SCHEDULE
18:30h-19:30h
PRICE
LANGUAGES
,,
07:00h
April 18, 2026

ASHTANGA MYSORE

El estilo Ashtanga Mysore es una forma tradicional de practicar el yoga Ashtanga, desarrollado y transmitido por Sri K. Pattabhi Jois en la ciudad de Mysore, India.

A diferencia de una clase guiada donde un instructor da instrucciones a todo el grupo al mismo tiempo, en una clase Mysore cada estudiante practica la serie de posturas a su propio ritmo, mientras el maestro brinda asistencia personalizada según el nivel y la necesidad de cada persona.

Características clave del estilo Mysore
1. Práctica individual dentro de un espacio grupal:
• Cada practicante memoriza la secuencia de posturas (generalmente la Serie Primaria al inicio) y la realiza a su ritmo.
• El maestro está presente para ajustar, corregir y asistir de manera individual.
2. Memorización y constancia:
• A medida que se avanza, se van aprendiendo más posturas poco a poco, con el permiso del maestro.


Beneficios del Ashtanga Mysore

• Fomenta la independencia al permitir que el alumno internalice la práctica y la adapte a su cuerpo y mente día a día.

• El maestro introduce nuevas posturas solo cuando el alumno está listo, reduciendo el riesgo de lesiones.

• Al no depender de instrucciones externas constantes, el enfoque interno se profundiza.

• La práctica vigorosa y estructurada fortalece músculos, mejora la movilidad y alinea la postura corporal.

• La combinación de respiración, movimiento y concentración tiene efectos meditativos profundos.


¿Para quién es ideal?
• Personas que quieren desarrollar una práctica de yoga diaria y profunda.
• Quienes desean atención personalizada pero disfrutan del ambiente grupal.
• Practicantes que buscan mejorar su disciplina y compromiso personal.

Si quieres puedes matricularte para asistir a clases todas las semanas.

Precio de a mensualidad 40€
DATE
April 18, 2026
SCHEDULE
07:00h
PRICE
40€
LANGUAGES
ES,EN,
08:45h
April 18, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
April 18, 2026
SCHEDULE
08:45h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 18, 2026

GONG BATH WITH AZAD

A gong bath is an immersive sound therapy experience in which the deep, enveloping vibrations of the gong induce a state of deep relaxation. Through resonance and harmonic frequencies, these meditative sound sessions help reduce stress, balance the nervous system, and promote cell regeneration.
The sound waves of the gong induce meditative states similar to those achieved in the deep phase of sleep, facilitating the release of emotional tensions and energy blockages.
In addition, they can improve mental clarity, strengthen the immune system, and promote connection with an expanded state of consciousness.
It is a transformative experience, ideal for those seeking a physical, mental, and emotional reset through sound.

DATE
April 18, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
18:30h
April 18, 2026

GONG BATH WITH AZAD AND ESOTERIC DINNER

A gong bath is an immersive sound therapy experience in which the deep, enveloping vibrations of the gong induce a state of deep relaxation. Through resonance and harmonic frequencies, these meditative sound sessions help reduce stress, balance the nervous system, and promote cell regeneration.
The sound waves of the gong induce meditative states similar to those achieved in the deep phase of sleep, facilitating the release of emotional tensions and energy blockages.
In addition, they can improve mental clarity, strengthen the immune system, and promote connection with an expanded state of consciousness.
It is a transformative experience, ideal for those seeking a physical, mental, and emotional reset through sound.

DATE
April 18, 2026
SCHEDULE
18:30h-22:00h
PRICE
75€
LANGUAGES
ES,EN,
20:00h
April 18, 2026

ESOTERIC DINNER

We present a night full of surprises. Visit the world of tarot and numerology whilst enjoying a delicious menu.
DATE
April 18, 2026
SCHEDULE
20:00h
PRICE
50€
LANGUAGES
ES,EN,
08:30h
April 19, 2026

HATHA YOGA WITH IRENE JIMENEZ

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
April 19, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 19, 2026

BREATH AND RELEASE MEDITATION WITH IRENE JIMÉNEZ

Meditation, Breathe, and Release is an activity designed to help you reconnect with yourself, release tension, and find a space of calm and inner balance.

Through a combination of conscious breathing techniques, tapping (EFT), and mindful touch, we will take a gentle, guided journey to release physical, emotional, and mental blocks. These tools work together, promoting deep relaxation of the nervous system and a greater connection with your body and emotions.

During the session, you will learn to breathe more consciously, use tapping as a tool for emotional release, and integrate touch as a path to presence, safety, and self-care. No prior experience is required, only a willingness to listen to yourself and give yourself this moment.

Benefits of the activity

• Stress and anxiety reduction

• Release of accumulated tension

• Greater mental calm and emotional clarity

• Connection with the body and the present moment

• Sense of well-being, balance, and inner peace

This practice is a space to pause, breathe, and release, allowing you to leave with a feeling of lightness, serenity, and greater self-awareness.
Irene has spent over 20 years exploring the body as a path to self-knowledge, guiding processes of presence and connection through Yoga, meditation, and mindful touch. Her approach is an invitation to inhabit the body with sensitivity, listening, and authenticity.
DATE
April 19, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 20, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 20, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 20, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 20, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 20, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 20, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 21, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 21, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 21, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 21, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
17:00h
April 21, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 21, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 21, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 21, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 22, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 22, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 22, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 22, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 22, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 22, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 23, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 23, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 23, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 23, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
17:00h
April 23, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 23, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 23, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 23, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 24, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 24, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 24, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 24, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
13:00h
April 24, 2026

HIIT WITH ESTHER

Sessions in small groups to create a close and comfortable environment.
In HIIT (high intensity interval training) classes, we will get our heart rate up to the maximum and give it our all in half-hour classes of exercises for the whole body, especially cardiovascular. For when we want to burn fat and strengthen the muscles, but we have little time.
These classes are aimed at people who do sports regularly, as well as people who do not practice it often, the exercises and the pace can be adapted to each person, but it is not recommended if you have injuries or pain. I only ask you one thing: GIVE ME YOUR 100%

The benefits of HIIT are:
1. It gives you an improvement in heart and lung capacity.
2. It increases resistance
3. Your body starts a high calorie consumption and later, burns body fat hours after training.
4. There is a favorable increase in muscle mass.
5. It is a technique that allows you to burn fat without losing muscle mass.
6. It increases glucose consumption and improves insulin sensitivity.
7. Ideal training for people who have little time.
8. It is an ideal training to complement with other activities.
9. It slows down aging and stimulates the growth hormone.

"Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, ...
She has trained in "Functional training", "Personal trainer and fitness", "Dietetics and sports nutrition", "High intensity interval training" and "Sports coaching: emotional intelligence in sport" and also, I got the certificate of "Zumba Instructor" because I love sports dance and fitness in general.
She has also worked as a tourist entertainer giving Zumba, fitness, line dancing, aquagym, aquazumba, ... and many other active and fun activities.
She is passionate about sport and it is an essential part of her life for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and You want to improve yourself and achieve your best version.
In her classes, she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful.
DATE
April 24, 2026
SCHEDULE
13:00h-13:30h
PRICE
25€
LANGUAGES
ES,EN,
17:00h
April 24, 2026

YOGA NIDRA IN ENGLISH WITH PAU

Yoga Nidra is an ancient practice rooted in Indian traditions. It combines deep relaxation with conscious awareness, exploring the states of wakefulness, dreaming, and deep sleep. This practice creates a positive physical and mental state, stabilizes emotions, reduces mental activity, and has a therapeutic effect. It fosters joy for life, strengthens the immune system, prevents especially psychosomatic illnesses, and lowers stress and anxiety levels. It is suitable for everyone and requires no prior experience.

Pau began her journey in science, studying biology to understand life’s mechanisms. In 2014, she discovered yoga as a path of transformation, and in 2018 she traveled to Peru to train in Vinyasa Yoga, a discipline she has practiced for over ten years and remains central to her work. Over time, she has also studied Yoga Nidra and Hatha Yoga in various schools.

She has continued her education in postural adjustments, emotional movement, mobility, and biomechanics, expanding her approach to presence, listening, and movement. Currently studying psychology, Pau seeks to explore human emotional landscapes by integrating body, mind, and biology. With this holistic vision, she shares yoga as a path to reconnect with the essential and to accompany others with a more integrated view of life.
DATE
April 24, 2026
SCHEDULE
17:00h-18:00h
PRICE
20€
LANGUAGES
,EN,
18:30h
April 24, 2026

YOGA NIDRA IN SPANISH

Yoga Nidra es una práctica ancestral que se remonta a las antiguas tradiciones Indias. Es el estilo de yoga que busca la combinación entre la relajación profunda con un estado de consciencia atento, explorando los estados de vigilia, sueño y sueño profundo.
Genera un estado muy positivo en el cuerpo físico y mental, estabiliza a nivel emocional y reduce los pensamientos, teniendo un efecto muy terapéutico.
Su practica promueve la alegría de vivir, refuerza el sistema inmunitario, previene enfermedades, sobre todo las psicosomáticas y reduce el nivel de estrés y ansiedad.
Recomendado para todos. No es necesario tener experiencia previa.

Pau empezó con la ciencia. Se formó como bióloga, buscando comprender la vida desde sus mecanismos más profundos. En 2014 llega al yoga como vía de transformación, y en 2018 viaja a Perú para formarse en Vinyasa yoga, disciplina que practica desde hace más de diez años y que sigue siendo el eje central de su práctica. Aunque con el tiempo, siguió ahondando en otras disciplinas como Yoga Nidra y Hatha Yoga en diferentes escuelas.

Desde entonces ha profundizado formándose en ajustes posturales, movimiento emocional, movilidad y biomecánica, ampliando su enfoque hacia nuevas formas de presencia, escucha y movimiento.

Actualmente, a través del estudio de la Psicología, busca adentrarse en los paisajes emocionales del ser humano, integrando cuerpo, mente y biología. Con esa visión, comparte el yoga como vía de reconexión con lo esencial, buscando acompañar historias con una mirada más holística de la vida.
DATE
April 24, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,,
21:00h
April 24, 2026

BLINDFOLD DINNER

The long-awaited evening is back at MasQi: join us for our Blind Dinner.

Through 9 completely new gourmet dishes, and drinks included, subtle music, aromas, textures, and a few surprises, this experience invites you to awaken your senses, connect with the present moment, and experience food from a different place: more intimate, deeper, more authentic.

Blindfolded and without speaking, attention transforms into awareness. The act of eating becomes a ritual.

A unique offering at MasQi that unites gastronomy, mindfulness, and fun.

DATE
April 24, 2026
SCHEDULE
21:00h
PRICE
50€
LANGUAGES
ES,EN,
07:00h
April 25, 2026

ASHTANGA MYSORE

El estilo Ashtanga Mysore es una forma tradicional de practicar el yoga Ashtanga, desarrollado y transmitido por Sri K. Pattabhi Jois en la ciudad de Mysore, India.

A diferencia de una clase guiada donde un instructor da instrucciones a todo el grupo al mismo tiempo, en una clase Mysore cada estudiante practica la serie de posturas a su propio ritmo, mientras el maestro brinda asistencia personalizada según el nivel y la necesidad de cada persona.

Características clave del estilo Mysore
1. Práctica individual dentro de un espacio grupal:
• Cada practicante memoriza la secuencia de posturas (generalmente la Serie Primaria al inicio) y la realiza a su ritmo.
• El maestro está presente para ajustar, corregir y asistir de manera individual.
2. Memorización y constancia:
• A medida que se avanza, se van aprendiendo más posturas poco a poco, con el permiso del maestro.


Beneficios del Ashtanga Mysore

• Fomenta la independencia al permitir que el alumno internalice la práctica y la adapte a su cuerpo y mente día a día.

• El maestro introduce nuevas posturas solo cuando el alumno está listo, reduciendo el riesgo de lesiones.

• Al no depender de instrucciones externas constantes, el enfoque interno se profundiza.

• La práctica vigorosa y estructurada fortalece músculos, mejora la movilidad y alinea la postura corporal.

• La combinación de respiración, movimiento y concentración tiene efectos meditativos profundos.


¿Para quién es ideal?
• Personas que quieren desarrollar una práctica de yoga diaria y profunda.
• Quienes desean atención personalizada pero disfrutan del ambiente grupal.
• Practicantes que buscan mejorar su disciplina y compromiso personal.

Si quieres puedes matricularte para asistir a clases todas las semanas.

Precio de a mensualidad 40€
DATE
April 25, 2026
SCHEDULE
07:00h
PRICE
40€
LANGUAGES
ES,EN,
08:45h
April 25, 2026

VINYASA YOGA WITH SONIA FERRE

75-minute class structured into warm-up, sun salutations, standing sequence, balance postures,
central postures (in each class we will focus on a specific work: arms, hips, back,
handstands, etc…), a series of inverted postures and we will finish with shavasana, the final relaxation. All the
postures are linked together through breathing and vinyasas, producing internal heat that
will allow the purification of toxins through sweat. It is a fluid practice that does not require previous
experience but does require a certain physical form. Participants will be encouraged to adapt the practice by enhancing
listening to the body.
Intensity: medium

Sonia Ferre was born in Banyeres de Mariola, Alicante, in 1973. In 2010, she changed the course of her life, and the practice of yoga became a fundamental pillar of her daily routine. Simultaneously, she began practicing meditation and trained in various energy modalities, including Reiki Level 3, Radiesthesia, and Akashic Records.

In 2014, she opened her home, creating MasQi, The Energy House, a space where she could share her passion for yoga and other disciplines that have helped her find happiness and a sense of purpose in life.

In 2015, she traveled to India to train in Ashtanga Yoga, and over the years she has completed training in Vinyasa yoga, Level 3 in Macrobiotics at the Macrobiotic Institute of Spain, sound therapy at Anima Quarz Barcelona, ??and Level 1 in Soma Breath, a transformative breathwork technique. She currently teaches Vinyasa, Ashtanga, and Hatha classes on weekends at MasQi, as well as sound baths with quartz crystal bowls, breathwork sessions, and her dream workshop to learn how to manifest the life we ??want. She also offers individual mentoring sessions to help people find coherence in their lives.
DATE
April 25, 2026
SCHEDULE
08:45h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 25, 2026

HARMONIUS JOURNEY WITH PABLO PAEZA AND SUSANA

We invite you to experience something truly special: a profound journey through sound.

We will immerse ourselves in the magical vibrations of ancient and healing instruments: gong, Tibetan singing bowls, quartz crystal bowls, flute, shamanic drum, ocean drum, koshis…

The guitar will serve as the guiding thread of this journey, delicately weaving the transitions between each instrument and creating an immersive soundscape.

Each sound has been carefully chosen, seeking harmony among all the instruments. That´s why we call it Harmonic Journey: a voyage in which vibration and music gently guide us toward different emotional and conscious states, inviting the body to relax and the mind to let go.

Just come, lie down, close your eyes… and let yourself be carried away.

Pablo is a guitarist and composer, a teacher and therapist of Tibetan Singing Bowls and Reiki, a yoga instructor, and a facilitator of personal growth workshops. Passionate about music, he always seeks harmony in every aspect of his life and in the lives of those around him.
Susana has been a family constellations facilitator for almost 20 years, a therapist, and a meditation teacher. She dedicates her life to helping and guiding people on their path. Together, they run Samaybo, a spiritual growth center in Torrevieja.
DATE
April 25, 2026
SCHEDULE
18:30h-20:00h
PRICE
25€
LANGUAGES
ES,EN,
08:30h
April 26, 2026

HATHA YOGA WITH IRENE JIMENEZ

90-minute class focused on good body alignment to achieve the maximum benefits of asana practice. Designed for all levels, during the practice we will go through some of the most traditional yoga asanas,
with the help of certain elements (props) that allow us to achieve a more technical
position: blocks, belts, chairs, etc. During the session we will dedicate a few
minutes to meditation, to the practice of some pranayama exercises and we will do standing, floor and inverted asanas.

Intensity: soft for beginners, medium for practitioners.

DATE
April 26, 2026
SCHEDULE
08:30h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
11:00h
April 26, 2026

YOGA DAY RECUPERA TU ENERGÍA CON AIDA FERRE

Te invitamos a vivir una jornada dedicada al bienestar, la conexión y la calma en un entorno único. De la mano de Aida Ferre, podrás sumergirte en diferentes prácticas de yoga y meditación, combinadas con una propuesta gastronómica saludable y consciente.

Programa del día
11:00 – Clase de Yoga dinámico para activar cuerpo y mente
13:00 – Brunch saludable, nutritivo y delicioso
14:30 – Baño de Gong para conectar contigo y elevar tu vibración interna
16:00 – Sesión de Yoga suave, para integrar y cerrar la experiencia

Beneficios de este Yoga Day:

Recuperar energía y vitalidad a través del movimiento consciente
Mejorar la flexibilidad, la fuerza y la postura corporal
Reducir el estrés y calmar la mente mediante el sonido vibracional y la relajación consciente
Alimentar tu cuerpo de manera equilibrada con un brunch saludable
Disfrutar de un día de autocuidado en plena naturaleza

Un día para cuidarte, recargar energía y disfrutar del presente rodeado de calma.
DATE
April 26, 2026
SCHEDULE
11:00H-17:30H
PRICE
75€
LANGUAGES
ES,EN,
18:30h
April 26, 2026

MYOFASCIAL RELEASE: BACK, SHOULDERS, NECK AND HEAD WITH IRENE JIMENEZ

Workshop aimed at eradicating discomfort, transforming your body from the inside.
Myofascial release relieves pain, improves posture and restores mobility, muscle elasticity and improves blood circulation.

The work of the connective tissue helps in injuries, contractures, in cases of chronic inflammation and favors progress in the practice of yoga.

We will focus on the back, shoulders, neck and head, areas that can accumulate tension on a daily basis. Discover what this technique can achieve for the sake of greater well-being and rest.

DATE
April 26, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 27, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 27, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 27, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 27, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 27, 2026

MOVEMENT MEDITATION WITH JESSICA

Meditation in motion combines mindfulness with physical movement, allowing you to meditate while your body is active. Activities such as walking, yoga, conscious dance or slow movements are used to foster the mind-body connection and be present in every action.

How does it work?

Full attention is paid to each step, gesture or breath. For example, when walking, you focus on the contact of your feet with the ground, the sensation of the air and the natural rhythm of your body.

Benefits:
• Strengthens the connection between mind and body.
• Helps release physical and emotional tension.
• Increases presence in everyday life.
• Ideal for those who find it difficult to meditate in stillness.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 27, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 28, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 28, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 28, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 28, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
17:00h
April 28, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 28, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 28, 2026

MEDITATION ALLOW YOURSELF WITH JESSICA

In this meditation we are using a simple, structured technique that uses a specific, individually assigned mantra to help the mind reach a state of deep rest and alertness at the same time. Unlike other forms of meditation, it does not focus on breathing or require active concentration; instead, the repetition of the mantra allows the mind to flow into a natural state of tranquility.

How does it work?

It is practiced by sitting comfortably with eyes closed, mentally repeating the mantra. Over time, the mind enters a state of “transcendence,” where it experiences deep calm and mental clarity.

Benefits:
• Significantly reduces stress and anxiety.
• Improves sleep quality and mental recovery.
• Increases creativity and focus.
• Promotes a deep connection with the “inner self.”
• Promotes body regeneration by stimulating deep rest.

General benefits of all these meditative practices:
1. Emotional well-being: They help reduce stress and promote emotional balance.
2. Greater self-awareness: They allow you to observe thoughts and emotions from a neutral perspective.
3. Deep relaxation: They relieve accumulated physical and mental tensions.
4. Greater concentration and focus: They train the mind to be present and improve productivity.
5. Physical health: They contribute to lowering blood pressure, improving the immune system and relieving stress-related pain.

Each technique has its own approach and style, but they all share the goal of leading the practitioner to a state of calm, internal connection and greater clarity in life.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 28, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 29, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 29, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 29, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 29, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
18:30h
April 29, 2026

MANTRAS MEDITATION WITH JESSICA SÁNCHEZ

Mantra meditation uses the repetition of words, phrases, or sounds to focus the mind and achieve a calm state. Traditional mantras (such as “Om” or “So Hum”) or personal phrases can be repeated aloud or silently.

How does it work?

By repeating the mantra, the mind relaxes and enters a deep meditative state. The sound or vibration acts as an anchor to redirect attention whenever thoughts wander.

Benefits:
• Relieves the mind of repetitive or negative thoughts.
• Promotes spiritual connection and introspection.
• Increases the ability to concentrate.
• Helps cultivate positive intentions.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind, and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool for cultivating calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest. In parallel, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 29, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
08:00h
April 30, 2026

VINYASA YOGA WITH AIDA FERRE

Esta práctica matinal de yoga está dividida en dos partes: una a las 8:00 más dinámica, y otra a las 9:00 más suave. Para una práctica completa, recomendamos asistir a las dos clases. Si buscas una práctica matinal suave, puedes asistir únicamente a la clase de las 9:00. El precio de 20 euros incluye ambas clases.

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.

• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.

• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

El yoga llegó a Aida sin hacer mucho ruido, transformando poco a poco.
Ahora gran parte de su vida está dedicada al yoga y a la terapia de sonido con Gong. Apasionada de la alineación del Iyengar y del dinamismo del Vinyasa, se formo? en India en 2024, después de muchos años de práctica. Iyengar y Vinyasa unidos son dos elementos que transforman la práctica, creando equilibrio y armonía entre cuerpo y mente. Le encanta investigar y probar diferentes técnicas de pranayama y los efectos que producen en nuestra mente. En 2024 sintió un llamado hacia el Gong y ahora ofrece también sesiones de sonido con el gong y otros instrumentos. El yoga, la respiración y el sonido son para ella caminos de autodescubrimiento, de vuelta a la esencia, de vuelta a casa, y eso es lo que quiere transmitir en sus sesiones.

DATE
April 30, 2026
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
09:00h
April 30, 2026

HATHA YOGA WITH AIDA FERRE

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

DATE
April 30, 2026
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
17:00h
April 30, 2026

YIN YOGA WITH JESSICA SÁNCHEZ

Yin Yoga is a more passive and meditative practice, where postures are held (mostly on the floor) for long periods of time, between 2 and 7 minutes. It focuses on working deep connective tissues, such as ligaments, tendons and fascia, as well as improving flexibility and releasing accumulated tension.

Main characteristics of Yin Yoga:
• The postures are gentle, passive and are mainly performed sitting or lying down.
• It focuses on deep stretching and muscle relaxation.
• It promotes introspection and the mind-body connection.
• It is ideal to complement more dynamic practices such as Vinyasa or Hatha Yoga.

Benefits of Yin Yoga:
1. Greater flexibility: By working connective tissues, joint mobility increases.
2. Deep relaxation: Relieves stress and promotes mental calm.
3. Better joint health: Strengthens and protects joints by stretching them safely.
4. Energy stimulation: Activates the meridians (energy channels) in the body, following principles similar to traditional Chinese medicine.
5. Emotional connection: By holding postures, space is created to release trapped emotional tensions.

Jessica Sánchez is passionate about yoga, a path she began to walk more than 20 years ago and that has deeply transformed her life. Throughout these two decades, she has explored various styles such as Astanga, Vinyasa, Dynamic Yoga and Hatha Yoga, practicing in different schools and countries, which has allowed her to enrich her understanding and connection with this discipline.

This dedication and love for yoga led her to train professionally with the prestigious Seven Seas school, as a Yin Yoga instructor, and with Jai Wellness, where she delved deeper into the teaching of Hatha Yoga and the principles of Ayurveda.

Today she shares this experience with those who seek not only to strengthen their body, but also to cultivate calm, balance and inner connection. For her, yoga is much more than a physical practice: it is a tool for transformation that invites us to live more consciously, in harmony with ourselves and the world around us.
DATE
April 30, 2026
SCHEDULE
17:00h-18:00h
PRICE
35€
LANGUAGES
ES,EN,
18:30h
April 30, 2026

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
April 30, 2026
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
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