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See our extensive range of activities in our
EVENTS DIARY

Whether you´re staying at MasQi or not, you can join us and enjoy a huge variety of activities:

February
27 de February de 2025

MEDITATION HERE AND NOW WITH JESSICA

This practice is based on bringing full attention to the present moment, observing what happens without judgment or distraction. It focuses on aspects such as breathing, body sensations.

How does it work?

The practitioner observes his thoughts, emotions and sensations as they are, without trying to change or judge them. Breathing is used as an anchor to return to the present when the mind wanders.

Benefits:
• Reduces anxiety by releasing worries about the past or future.
• Improves mental and emotional clarity.
• Increases enjoyment of the little things in daily life.
• Promotes healthy emotional regulation.

Jessica Sánchez is passionate about meditative practices and self-knowledge. Since she discovered yoga, she found in this discipline a door to balance between body, mind and emotions. Over the years, constant practice has not only allowed her to connect deeply, but also sparked an interest in meditation as an essential tool to cultivate calm and clarity in everyday life.

Her path in yoga has led her to train as a Yin Yoga instructor, a practice that combines stillness and introspection to work the body from the deepest part of itself. At the same time, I have explored various meditation techniques, specializing in Mindfulness and Transcendental Meditation, disciplines that have taught me the importance of living in the present moment and delving into inner silence.

Today, she shares her knowledge and experience with those who wish to integrate these practices into their lives, helping them find a space of peace and well-being amidst the demands of modern life.
DATE
27 de February de 2025
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
28 de February de 2025

HATHA FLOW YOGA CON VALERIA

Esta clase vigorosa se centra en movimientos fluidos, fuerza y flexibilidad, trabajando la energía Yang (activa). Diseñada para quienes buscan fortalecer el cuerpo, mejorar la postura y liberar tensiones acumuladas.
• Dirigido a: Personas con niveles de energía moderado a alto, que deseen una práctica física desafiante y revitalizante.
• Beneficios: Tonifica los músculos, aumenta la resistencia física, mejora la concentración y la circulación energética.

Valeria es una apasionada y experimentada instructora de yoga con más de 15 años dedicados a acompañar a las personas en su camino hacia el bienestar integral. Su formación internacional incluye certificaciones en Hatha Yoga, Vinyasa, Kundalini y Yoga Terapéutico, adquiridas en reconocidas escuelas de Argentina e India. Además, ha profundizado en Pilates y técnicas de movimiento consciente.
Valeria combina su sólida formación con un enfoque humano y terapéutico, ofreciendo clases diseñadas para conectar cuerpo, mente y espíritu. Su trayectoria incluye la creación de espacios de práctica en diversos entornos, desde estudios urbanos hasta retiros exclusivos.
DATE
28 de February de 2025
SCHEDULE
08:00h-09:00h
PRICE
20€
LANGUAGES
ES,EN,
28 de February de 2025

HATHA YOGA WITH VALERIA

A relaxing and meditative practice that works with Yin (receptive) energy, focusing on flexibility, calm, and emotional balance. Ideal for those looking to disconnect from daily stress and deepen the body-mind connection.
• Aimed at: People of all ages and experience levels, especially those looking for a more introspective and restorative approach.
• Benefits: Relieves deep tensions, improves flexibility, balances the nervous system, and promotes deep relaxation.

Valeria is a passionate and experienced yoga instructor with more than 15 years dedicated to accompanying people on their path to integral well-being. Her international training includes certifications in Hatha Yoga, Vinyasa, Kundalini, and Therapeutic Yoga, acquired at renowned schools in Argentina and India. In addition, she has delved into Pilates and conscious movement techniques.
Valeria combines her solid training with a human and therapeutic approach, offering classes designed to connect body, mind, and spirit. Her career includes creating practice spaces in various environments, from urban studios to exclusive retreats.
DATE
28 de February de 2025
SCHEDULE
09:00h-10:00h
PRICE
20€
LANGUAGES
ES,EN,
28 de February de 2025

SPORTS DANCE WITH ESTHER

In the dance sports classes we are going to sweat. These are classes of approximately 1 hour that mix dance and fitness, in which we are going to move with different steps and choreographies to the rhythm of music of various styles, to bring the body to a state of agitation where we will raise the heart rate to the maximum and burn fat, while having fun and having a great time. It does not matter if you know how to dance or not, if you have rhythm or not, if you have done it before or it is your first time, you just need to be in good physical condition that allows you to turn, jump and move your whole body and if you have a good memory to remember the steps, even better!

It is not recommended for people with injuries or muscle or joint pain.
The benefits of dance sports are:
1. Improve your memory: by learning choreographies, you stimulate memory and we are forcing our brain to exercise and thus stay active.
2. Reduce stress and you will feel happier: dancing lifts your spirits and makes us feel happier, especially in situations of anxiety or depression. In addition, by exercising you will release the hormones responsible for boosting happiness and self-esteem. What better than exercising and having fun at the same time!
3. Improve your cardiovascular system and metabolism: generally, when practicing it, there is an improvement in the circulatory system, which positively influences your respiratory and vascular system. While you dance, your whole body is active, so all the movements you perform will help speed up your metabolism.
4. Tone your body: it is a great alternative for those who want to lose weight. It is also very useful for those looking to increase aerobic power.
5. It will help you with your coordination: during the routines of this aerobic dance, you will have to move your whole body to the rhythm of the music, this will have a positive impact on the coordination of your mind with all parts of your body. And we must not forget that it will improve your agility and balance.
6. Corrects your posture and body shape: Because it is a type of full-body workout, sports dancing also strengthens the muscles in your abdomen and back, which are responsible for keeping your head and back upright, so by exercising them we will be strengthening and correcting your body posture.

Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, …

She has trained in “Functional training”, “Personal trainer and fitness”, “Dietetics and sports nutrition”, “High intensity interval training” and “Sports coaching: emotional intelligence in sport” and also, she has the “Zumba instructor” certificate.
She has also worked as a tourist entertainer making Zumba, fitness classes, line dancing, aquagym, aquazumba, … and many other active and fun activities.
She is passionate about sport and it is an essential part of her life, for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and your desire to improve yourself and achieve your best version.
In her classes she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful for it.
DATE
28 de February de 2025
SCHEDULE
12:30h-13:30h
PRICE
20€
LANGUAGES
ES,EN,
28 de February de 2025

INSIDE DANCE WITH CRISTINA

Inside Dance, also known as Vital Reset, is a conscious movement practice that combines dance, body expression and emotional release techniques. It is based on the idea that the body stores tensions, blockages and unexpressed emotions, and through free and guided movement it is possible to unblock, harmonize and revitalize vital energy.

Unlike a traditional dance class, Inside Dance does not follow fixed choreographies or require prior technical skills; instead, each person explores movement intuitively, connecting with their own internal rhythm.

Benefits of Inside Dance or Vital Reset:
• Releases physical and emotional tensions, helping to release accumulated blockages in the body.
• Encourages authentic expression, allowing movement to be a means of communication and self-knowledge.
• Balances vital energy, harmonizing body, mind and emotions through free movement.
• Increases the feeling of well-being, activating neurotransmitters associated with pleasure and relaxation.
• Improves body awareness, helping to develop a greater connection with the body and its needs.
• Reduces stress and anxiety, promoting a state of fluidity and presence in the present moment.
• Strengthens confidence and creativity, allowing free exploration without judgment or expectations.

Inside Dance is a transformative experience that invites you to let go of mental control and allow the body to express what it needs. It is ideal for those seeking a comprehensive wellness practice that combines movement, expression and emotional release in a free and pleasurable way.
DATE
28 de February de 2025
SCHEDULE
18:30h-19:30h
PRICE
20€
LANGUAGES
ES,EN,
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