Whether you´re staying at MasQi or not, you can join us and enjoy a huge variety of activities:
January
01 de January de 2020
MEDITATION: VISUALISING WHAT YOU WANT TO ATTRACT BY 2020
This year we want to commence the year with a clear vision of what we want from 2020, so we have programmed a series of guided meditation to shape your intentions and goals as well as to make changes in the different areas of your life.
No previous experience is necessary.
Let´s welcome the New Year with a complete session of the first series of Ashtanga. We propose a two-hour class, during which we´ll take the time to work through the entire series, finishing the session by sharing tea together with all attendees.
We encourage you to start the year at your best!
Following the success of our Sensory Dinners, we offer a very special evening that will prove to be an unforgettable experience. A completely blind dinner, full of sensations, emotion, and lots of fun. Come and live the experience.
Surprise your partner or friends with a magical night in the Sierra de Mariola.
Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
PRANAYAMA INTRODUCTION
With Sonia.
Yama means control and Prana means energy.
Pranayama refers to the breathing exercises that help us increase the flow of "prana" or energy through the nadis or energy channels.
We will perform different respiratory exercises that will help us to improve and become more aware of our breathing, and enjoy the multiple benefits that this practice produces.
Kundalini Yoga is a science; an exact technology that acts directly on your energy through kriyas (a series of asanas) perfectly designed to help cleanse your subconscious, develop your creativity, keep you healthy and strong, physically, mentally and spiritually. With Elisabet.
Nidra Yoga is an ancient practice that has its roots in ancestral Indian tradition. This yoga style combines deep relaxation with an attentive state of consciousness, exploring the states of wakefulness, sleep and deep sleep.
It generates an extremely positive state in the physical and mental being - emotionally stabilising, it reduces thought and has therapeutic effects.
Its practice promotes the joy of living, strengthens the immune system, prevents diseases, especially psychosomatic illnesses and reduces levels of stress and anxiety.
Recommended for everyone. Previous experience is not necessary. With Sonia.
Nidra Yoga is an ancient practice that has its roots in ancestral Indian tradition. This yoga style combines deep relaxation with an attentive state of consciousness, exploring the states of wakefulness, sleep and deep sleep.
It generates an extremely positive state in the physical and mental being - emotionally stabilising, it reduces thought and has therapeutic effects.
Its practice promotes the joy of living, strengthens the immune system, prevents diseases, especially psychosomatic illnesses and reduces levels of stress and anxiety.
Recommended for everyone. Previous experience is not necessary. With Sonia.
Sesión de yoga de 90 minutos para estirar nuestros músculos, trabajando especialmente la espalda, brazos y piernas. Consiguiendo:
- mejora postural,
- aprendiendo a relajarse más profundamente
- tonificando nuestros músculos
- ayuda a conciliar el sueño
- elimina bloqueos
Te proponemos una interesante cena para viajar a lo largo de varios países asiáticos: Korea, Japón, China, India...
Interesante, verdad???
Te esperamos!!!
We will use the traditional system, working through complete vinyasas to feel the purifying effect of this ancestral practice. Using breathing as a base, the practice becomes a meditation in movement. The continuous practice of this style provides the body with great elasticity and strength, concentration and balance.
If you like a challenge, this is for you.
Book your Ashtanga Yoga class now! We´re waiting for you!
Experiencia de relajación profunda originada por la vibración de cuencos de cuarzo. Su sonido envuelve el cuerpo como una ola, proporcionando una experiencia similar a un masaje enormemente sutil o a una profunda y serena meditación. La gente que experimenta los efectos de los Cuencos de Cuarzo describen su experiencia como una gran relajación física y mental, sensación de flotar, bienestar, plenitud... Producen importantes desbloqueos en el cuerpo físico y energético, por lo que se utilizan como una importante herramienta terapéutica.
Los cristales de cuarzo pueden vibrar u oscilar de una forma regular y tienen una estructura molecular interna en espiral (muy similar a la del ADN). Esto hace que los cuencos de cuarzo tengan unas propiedades sonoras únicas. Producen una onda sinusoidal pura y crean un sonido multidireccional que se expande hasta un kilómetro de distancia y que puede durar varios minutos antes de extinguirse. “El sonido parece que va a un oído, luego al otro, luego detrás, más tarde parece que viene del suelo. ¡Es un sonido envolvente natural!”, dice Gaudry Normand.
Este sonido pasa a través de nuestro cuerpo y nos hace vibrar.
Las vibraciones producidas por los cuencos de cristal de cuarzo activan nuestras células y penetran profundamente en todo nuestro ser.
60 minutes meditation practice.
Anapana is observation of the natural breath coming in and going out. Makes the mind happy, calm and concentrated. Is simple yet scientific
The original term ANAPANA SATI, comes from the Pali language of ancient India: ANA means BREATHING IN, APANA means BREATHING OUT, SATI means AWARENESS.
MasQi will be closed for holidays from the 9th till the 26th of January.
We open again the week-end of 27th January ready to offer you very special stays.
MasQi will be closed for holidays from the 9th till the 26th of January.
We open again the week-end of 27th January ready to offer you very special stays.
Classical Yoga is an integral spiritual practice that works on the body, mind and consciousness. It includes various styles and modes of Yoga that became codified by a yogi known as Patañjali in his "Yoga Sutras" more than 2000 years ago. Given its basic thrust as practice, not belief, it benefits all kinds of people, regardless of their culture and religion. As path of constant self-exploration, commitment and reflection, it seeks the essential integration of all aspects of the human being and the cultivation of inner peace.
Patañjali states that "the pain of the future is to be avoided" (heya dukham angatam) with the practice of Yoga. We cannot change the past but we are responsible for the present and the future. Yoga can be applied for any individual seeking self-fulfillment of a spiritual kind. The practice offers a means to transcend suffering and therefore, it is suitable for anyone who shares this basic intent.
In addition to advocating the physical culture for which it is so well known in the West, it contains ethical precepts and practices that defend a simple approach to life. The entry point of Classical Yoga can be found in the discipline of nonviolence or AHIMSA. By attempting to do no harm to any life form, we take into account the interconnections of all life forms. A conscious practice of nonviolence will provide an ongoing point of conscience when making decisions, including the choice of our food, the choice of our livelihood and even the choice of our Yoga mat.
In the Yoga class, AHIMSA starts precisely on the mat. How do we treat our bodies? Where do we pay attention to? Inspired by the verses of Patañjali, Alba guides a Yoga class adapted to the particularities of the practitioners, the time of day and the season of the year, because harmony is to be found within but also with nature and the environment that surrounds us. You are more than welcome to come and join this class.
Taller de 60 minutos donde aprenderás y practicarás distintas técnicas de relajación.
Aprovecha para regalarte esta experiencia, que, además de disfrutarla, te ayudará en tu día a día.
Ven a MasQi y mejora tu estilo de vida.
Classical Yoga is an integral spiritual practice that works on the body, mind and consciousness. It includes various styles and modes of Yoga that became codified by a yogi known as Patañjali in his "Yoga Sutras" more than 2000 years ago. Given its basic thrust as practice, not belief, it benefits all kinds of people, regardless of their culture and religion. As path of constant self-exploration, commitment and reflection, it seeks the essential integration of all aspects of the human being and the cultivation of inner peace.
Patañjali states that "the pain of the future is to be avoided" (heya dukham angatam) with the practice of Yoga. We cannot change the past but we are responsible for the present and the future. Yoga can be applied for any individual seeking self-fulfillment of a spiritual kind. The practice offers a means to transcend suffering and therefore, it is suitable for anyone who shares this basic intent.
In addition to advocating the physical culture for which it is so well known in the West, it contains ethical precepts and practices that defend a simple approach to life. The entry point of Classical Yoga can be found in the discipline of nonviolence or AHIMSA. By attempting to do no harm to any life form, we take into account the interconnections of all life forms. A conscious practice of nonviolence will provide an ongoing point of conscience when making decisions, including the choice of our food, the choice of our livelihood and even the choice of our Yoga mat.
In the Yoga class, AHIMSA starts precisely on the mat. How do we treat our bodies? Where do we pay attention to? Inspired by the verses of Patañjali, Alba guides a Yoga class adapted to the particularities of the practitioners, the time of day and the season of the year, because harmony is to be found within but also with nature and the environment that surrounds us. You are more than welcome to come and join this class.
PRANAYAMA INTRODUCTION
With Sonia.
Yama means control and Prana means energy.
Pranayama refers to the breathing exercises that help us increase the flow of "prana" or energy through the nadis or energy channels.
We will perform different respiratory exercises that will help us to improve and become more aware of our breathing, and enjoy the multiple benefits that this practice produces.
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