In the dance sports classes we are going to sweat. These are classes of approximately 1 hour that mix dance and fitness, in which we are going to move with different steps and choreographies to the rhythm of music of various styles, to bring the body to a state of agitation where we will raise the heart rate to the maximum and burn fat, while having fun and having a great time. It does not matter if you know how to dance or not, if you have rhythm or not, if you have done it before or it is your first time, you just need to be in good physical condition that allows you to turn, jump and move your whole body and if you have a good memory to remember the steps, even better!
It is not recommended for people with injuries or muscle or joint pain.
The benefits of dance sports are:
1. Improve your memory: by learning choreographies, you stimulate memory and we are forcing our brain to exercise and thus stay active.
2. Reduce stress and you will feel happier: dancing lifts your spirits and makes us feel happier, especially in situations of anxiety or depression. In addition, by exercising you will release the hormones responsible for boosting happiness and self-esteem. What better than exercising and having fun at the same time!
3. Improve your cardiovascular system and metabolism: generally, when practicing it, there is an improvement in the circulatory system, which positively influences your respiratory and vascular system. While you dance, your whole body is active, so all the movements you perform will help speed up your metabolism.
4. Tone your body: it is a great alternative for those who want to lose weight. It is also very useful for those looking to increase aerobic power.
5. It will help you with your coordination: during the routines of this aerobic dance, you will have to move your whole body to the rhythm of the music, this will have a positive impact on the coordination of your mind with all parts of your body. And we must not forget that it will improve your agility and balance.
6. Corrects your posture and body shape: Because it is a type of full-body workout, sports dancing also strengthens the muscles in your abdomen and back, which are responsible for keeping your head and back upright, so by exercising them we will be strengthening and correcting your body posture.
Esther has been a fan of sports and an active and healthy lifestyle for years. She trains and does sports daily, from functional training and HIIT, to body combat, Zumba, Spinning, …
She has trained in “Functional training”, “Personal trainer and fitness”, “Dietetics and sports nutrition”, “High intensity interval training” and “Sports coaching: emotional intelligence in sport” and also, she has the “Zumba instructor” certificate.
She has also worked as a tourist entertainer making Zumba, fitness classes, line dancing, aquagym, aquazumba, … and many other active and fun activities.
She is passionate about sport and it is an essential part of her life, for her sport is not only physical health, but mental health, because it helps you disconnect from the daily hustle and bustle, to pause your mind, to focus on the here and now, while you train there is only you and your effort and your desire to improve yourself and achieve your best version.
In her classes she guarantees that apart from giving your maximum effort and coming out exhausted, you will enjoy it and be grateful for it.
DATE
28 de February de 2025