Anti-stress
Program

Information

A stay that will provide you with new tools to control your stress levels, calm your mind, improve your health and fitness, recover sleep and smile. Goodbye stress, hello calm, hello life!

This program is ideal for you if you suffer from stress in your daily life. Our main objective is to provide you with innovative tools to help you fight it effectively. For 8 days we will combine specific workshops to improve your lifestyle: nutrition, breathing, meditation etc., along with a bio-gourmet diet based on macrobiotics.

Each day you will be able to choose between yoga or meditation classes and we will agree on a massage and therapy schedule according to your needs.

All of this will be a relief for your nervous system with a clear improvement of health and sleep. This program offers the possibility of personalising your stay to the maximum, doing all the activities privately with coaches and therapists who will work hand in hand with you.

Package includes - 3 Night Break:

• Welcome session, where we will go over the programme, timetable and treatments to be carried out during your stay.
• 3 nights accommodation in the room of your chosen category.
• 3 days full board accommodation following our gourmet bio diet based on organic products and fresh wild fish – a balanced macrobiotic menu. There are alternatives for vegans, celiacs and other intolerances.
• 3 yoga or meditation classes.
• 3 massages or therapies of 60 minutes to improve your physical, emotional, mental and spiritual health (anti-stress massage, abhyanga massage and energy therapy).
• 1 nutrition video-workshop of 90 minutes.
• 1 private meditation class of 60 minutes.
• 1 mentoring.
• Our Kukicha Tea is always at your disposal - digestive, alkaline and antioxidant.
• Farewell session with recommendations for practices to continue once you´re back at home.
• Free WIFI.

Package includes - 7 Night Break:

• Welcome session, where we will go over the programme, timetable and treatments to be carried out during your stay.
• 7 nights accommodation in the room of your chosen category.
• 7 days full board accommodation following our gourmet bio diet based on organic products and fresh wild fish – a balanced macrobiotic menu. There are alternatives for vegans, celiacs and other intolerances.
• 6 yoga or meditation classes.
• 6 massages or therapies of 60 minutes to improve your physical, emotional, mental and spiritual health (anti-stress massage, abhyanga massage and energy therapy).
• 1 nutrition video-workshop of 90 minutes.
• 1 private meditation class of 60 minutes.
• 1 mentoring.
• Our Kukicha Tea is always at your disposal - digestive, alkaline and antioxidant.
• Farewell session with recommendations for practices to continue once you´re back at home.
• Transfer included. Contact us to learn about the terms, schedules, and special discounts on return transfers.
• Free WIFI.
• Supplement of € 600 for private classes and workshops.

*The massages or therapies included in the program, are those of 60 minutes and valued at 120€. For other treatments with other cost and duration, check with us the options.

 

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