Archivo de la etiqueta: healthy food

Publicado el 6 Feb, 2017

CEVICHE DE ADZUKIS WITH AVOCADO AND CITRUS

Ceviche de Azukis

Ceviche de Azukis

We now present a very original Ceviche made with legumes.  In this case we have used adzukis, in a Peruvian style recipe.

 

Ingredients for 4 people:

-200gr adzuki beans

-1 large avocado

-2 lemons

-2 limes

-1 red onion

-2 tablespoons chopped fresh coriander

-Salt

-Pepper

-2 tablespoons Extra Virgin Olive Oil

 

Method:

The first step is to cook the adzuki beans.  Once they are cooked but still firm, strain and reserve their water.  This broth can be drunk as a tea and has many properties such as facilitating digestive processes, regulating blood sugar or protecting the heart and nervous system.

Once drained, rinse in cold water and drain well again.  Put in a large bowl.  Next, add the juice of the lemons and limes to the adzuki beans.  Then add the chopped fresh coriander, dice the red onion and avocados and add that too.  Add salt and pepper to taste, then a little extra virgin olive oil.  Mix slowly to avoid breaking the beans.

Finally let it stand for 2 hours in the fridge prior to serving.