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Macrobiotic Cooking Retreat

MasQi Retreats in Spain

MACROBIÓTICA

ESTILO DE VIDA SANO

PRACTICAS DE COCINA

5-night / 6-day Stay (starts on Mondays)

A stay that will enable you to learn a HEALTHY LIFESTYLE through the philosophy of macrobiotic cuisine.  You will learn the principles of Yin and Yang, what each food provides and the nutritional needs of your body. You´ll also learn of the reasons for food addictions and learn to use food to improve both your health and your mood.

If you can FEEL BETTER, why not get down to work? Take advantage of this retreat to become aware of the improvements your diet needs and experience the energy and strength that can come from a healthy diet.  We´ll also give you the resources to implement the changes once you´re back home.

Program Video:

Package includes:

  • 5 nights’ accommodation in the room of your chosen category.
  • 5 days of full board cuisine following our macrobiotic diet which is based on organic products and fresh fish. The menu is balanced according to the macrobiotic, with all dishes prepared using ecological ingredients. We also give you the option to carry out a detox diet during your stay.
  • Option for vegans, celiac and other intolerances.
  • Drinks with meals and dinners included.
  • Macrobiotic cookery course - 5 sessions of two hours of theory and practice.
  • Practical sessions in the MasQi kitchen, seeing how we prepare the dishes for our restaurant.
  • A complete dossier to enable you to continue assimilating the information once back home.
  • Kukicha tea.
  • Free WIFI.
  • Free transfer.
  • Plus plenty of rest and relaxation, sun and fresh air, enjoying the views of the natural park, country walks, the pool and the garden as well as meeting new people.
  • Optional: Yoga classes, Meditation sessions, Secrets of Water facial beauty treatment of 60 minutes or body treatment of 90 minutes. (view Wellness options)

Make a change to your diet and be amazed at your new vitality!

Book now

Information:

Date: Empieza el lunes que tu elijas
Duration: 5 noches y 6 días

Price per person since: 565€

Need help?

If you have any questions about the program or prices, or want us to process your reservation, do not hesitate to contact us and we will help you!

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